Subway Breakfast Menu: A Morning Treat

Subway Breakfast Menu

Nothing beats ordering breakfast from Subway to start the day. What delicious choices can you expect to find on the Subway Breakfast Menu?

Subway is an amazing place, with over 38 million possible sandwich permutations to try. Subway’s popularity has skyrocketed thanks to its huge and seemingly endless Subway menu options. Your options to enjoy fresh, fast food have expanded with the exciting addition of Subway breakfast subs to their menus at multiple locations, guaranteeing an even more pleasant culinary adventure!

Come explore the tempting Subway morning menu with me as I unpack the myriad of delectable selections and help you choose the perfect Subway breakfast suited to your tastes you can also try subway cookies.

1. Bacon, Egg, and Cheese

Subway Breakfast Menu

 Image supplied by the Subway Breakfast Menu. More information.

Unquestionably a classic! You can’t go wrong with a protein-rich breakfast. You can get 25 grams of protein in a 6-inch sub if you choose the normal flatbread and skip the extras. In addition, a paltry 4 grams of sugar is consumed. For about 450 calories (or just 420 with egg whites! ), you may enjoy a hearty breakfast like this Subway breakfast sub with regular flatbread and no additional vegetables.

This 6-inch flatbread sub contains a carbohydrate content of 45 grams, a sodium content of 1190 milligrams, a cholesterol content of 190 milligrams, and a positive contribution of 20 grams of healthy fats (devoid of trans fats). Furthermore, it delivers a beneficial serving of vital vitamins to support your body’s health. Excluding any additional components, a standard 6-inch flatbread sub will furnish you with 20% of your daily recommended intake of Vitamin A, 6% of Vitamin C, 10% of calcium, and 15% of Iron. Enhancing your nutritional profile is possible through the utilization of heartier bread, more flavorful cheese, a broader array of vegetables, and an appetizing sauce. In conclusion, if you’re looking for a high-protein breakfast option from Subway, the Bacon, Egg, and Cheese sub is a solid choice.

2. Black Forest Ham, Egg, and Cheese.

Black forest ham

Image supplied by the Subway Breakfast Menu. More information.

This is a savory variation on the classic Bacon, Egg, and Cheese Subway breakfast sandwich that offers more food for the same amount of money. With the egg white option on the Subway breakfast menu, a 6-inch sub (with the regular flatbread and no additional veggies) has only 410 calories. The sugar quantity within this Subway breakfast sandwich remains modest, totaling merely 4 grams per serving, and importantly, it remains devoid of any trans fat content.

A total intake of 16 grams of fat, accompanied by 185 milligrams of cholesterol and 1180 milligrams of sodium, is anticipated. The meal comprises 45 grams of carbohydrates and 24 grams of protein. These measurements correspond to those of the Bacon, Egg, and Cheese alternatives, and they do not encompass any supplementary embellishments, including diverse vegetables, alternate bread selections, or flavorful condiments. Devoid of these additions, you can anticipate obtaining 20% of your daily vitamin A requirement, 10% of your recommended daily calcium intake, and 15% of your daily iron necessity.

Once more, the potential exists to augment these statistics through the simple act of enriching the taste profile of your Subway breakfast sandwich. This can be achieved by opting for a heartier variety of bread, incorporating extra vegetables, or introducing delectable and flavorful sauces. The nutritious content of your sub will double when you make it a footlong, as will the convenience.

3. Steak, Egg, and Cheese

steak egg cheese breakfast

Image supplied by the Subway Breakfast Menu. More information.

Subway’s Steak, Egg, and Cheese breakfast sub is the best choice for individuals who prefer a heartier, savory breakfast. The Steak, Egg, and Cheese Subway breakfast sub (6 inches with the regular flatbread and no additional veggies) packs a protein punch of 28 grams, making it the protein champion among its competitors. Actually, this Subway breakfast sub has a higher nutrient value than most of the items on the menu.

At 226 grams per serving, you’re about 40 grams heavier than the Bacon, Egg, and Cheese and Black Forest Ham, Egg, and Cheese subs. The Steak, Egg, and Cheese morning sub at Subway registers a caloric content of 450, a figure roughly equivalent to that of the turkey breakfast sandwich obtainable at McDonald’s.

The cumulative fat content stands at 18 grams (with an absence of trans fat), while cholesterol levels reach 195 milligrams. Sodium content is recorded at 1260 milligrams, complemented by a carbohydrate count of 46 grams. Negligibly, sugar registers a mere 4 grams. Remarkably, this intake still furnishes 10% of the daily advised calcium quota and an impressive 20% of the recommended iron intake. It seems like this breakfast submarine from Subway’s menu is tailor-made for all you athletes out there. With the addition of vegetables, a different bread, or your preferred wonderful sauce, this sub may transform into a robust morning meal.

4. Egg and Cheese

egg cheese breakfast

Image supplied by the Subway Breakfast Menu. More information.

This Subway breakfast sub is a terrific, less full choice for those of us who have a smaller appetite in the morning. Depending on the fillings you select, a sub can also be a fantastic vegetarian alternative. The nutritional value is high despite the lower per-serving level.

A mere 380 calories grace this offering, accompanied by a moderate 15 grams of fat (void of trans fat), as well as 170 milligrams of cholesterol. Sodium content measures 940 milligrams, while carbohydrate presence tallies 44 grams, of which a scant 4 grams are attributed to sugar. In terms of protein, a substantial 19 grams make their presence felt within this Subway breakfast sub.

Within the array of options presented on the Subway breakfast menu, this particular offering holds promise as a prudent selection for individuals seeking to curtail their sodium and cholesterol consumption.

Vitamin A at 20 percent of the daily value, Calcium at 10 percent, and Iron at 15 percent, all without any extras on the sandwich, are all included. To obtain the guaranteed nutrition you need, this is a wonderful basic option of the Subway breakfast menu, and you can easily add more nutrition to your sub based on the bread you choose, the vegetables you include, and the savory sauces you select.

Everything you need to know about Subway’s Breakfast Hours in 2023

What will you get from Subway’s breakfast menu? Do you plan to order a traditional sub with bacon, eggs, and cheese? The Black Forest Ham, Egg, and Cheese sandwich may be a good choice if you’re trying to watch your weight without sacrificing flavor. The Steak, Egg, and Cheese sandwich is a great choice if you want to bulk up on protein and other nutrients. Maybe you’re never satisfied by anything more complicated than an Egg & Cheese sub. Whatever your preference for the morning meal, you may find it on Subway’s breakfast menu.

Subway Breakfast Menu With Prices

Subway has had breakfast since 2010, but I’ve never gone out of my way to get it.

So I chose to try all of the chain’s breakfast sandwiches and rank them from worst to best based on price and taste.

Even though you can change these meals to suit your tastes, I tried to order them the way they looked on the menu. Notably, the Subway near me didn’t have any whole-egg burgers. Conversely, their menu exclusively featured patties composed solely of egg whites.

Bacon, Egg & Cheese Signature Wrap$6.99
Black Forest Ham, Egg & Cheese Signature Wrap$6.99
Egg & Cheese Signature Wrap$6.99
Steak, Egg & Cheese Signature Wrap$6.99
Bacon, Egg & CheeseFootlong$6.49
Bacon, Egg & CheeseSix Inch$4.29
Black Forest Ham, Egg & CheeseFootlong$6.49
Black Forest Ham, Egg & CheeseSix Inch$4.29
Breakfast B.M.T. MeltFootlong$6.49
Breakfast B.M.T. MeltSix Inch$4.29
Egg & CheeseFootlong$4.99
Egg & CheeseSix Inch$3.99
Steak, Egg & CheeseFootlong$6.48
Steak, Egg & CheeseSix Inch$4.29
Sunrise Subway MeltFootlong$6.49
Sunrise Subway MeltSix Inch$4.29

Let’s find out what kinds of sandwiches you can get at your local Subway!

local Subway sandwiches
Item NamePrice
Cheese or Veggies$5.00
Cheese, Meatballs, Bacon, Pepperoni, or Sausage$1.00
Pepperoni or Sausage$5.50
Apple Slices$1.50
1 Cookie$0.65
3 Cookies$1.70
Meatball Marinara$6.00
Turkey Breast$6.00
16 oz. Coffee$1.50
Bottled Beverage$1.80

Subway Breakfast Prices: Overview

Subway’s fresh-baked bread is wonderful. You can make your own subs at Subway, which is unique.

Yes, you may customize your subway at the restaurant by choosing ingredients.

Subway Breakfast Hours

DayOpening TimeClosing Time
Monday7:00 AM11:00 AM
Tuesday7:00 AM11:00 AM
Wednesday7:00 AM11:00 AM
Thursday7:00 AM11:00 AM
Friday7:00 AM11:00 AM
Saturday8:00 AM11:00 AM
Sunday09.00 AM11:00 AM

What time does Subway serve breakfast?

Subway serves breakfast at 7:00 AM Monday through Friday. Saturday and Sunday at 8:00 or 9:00 AM.

This arrangement grants those who wake up early the opportunity to enjoy a cup of coffee or indulge in an omelet prior to embarking on their shopping endeavors.

However, Subway has locations worldwide, and their hours may vary.

Does Subway Serve Breakfast All Day?

Subway serves breakfast all day. This means Subway consumers can order breakfast at any time.

However, many Subway restaurants provide breakfast all day at the same hours.

Some places have varied hours because they start with lunch.

What Time Does Subway Stop Serving Breakfast?

At Subway, breakfast hours span from 7:00 to 11:00 AM on weekdays, encompassing Monday through Friday. On weekends, specifically Saturday and Sunday, breakfast is available from 8 AM to 11 AM.

Some chain restaurants stop serving breakfast after 11:00 AM.

Subway Holiday Hours

New Year’s Day7:00 AM – 11:00 PM
Martin Luther King Day7:00 AM – 11:00 PM
Valentine’s Day7:00 AM – 11:00 PM
Presidents’ Day7:00 AM – 11:00 PM
St. Patrick’s Day7:00 AM – 11:00 PM
Good Friday7:00 AM – 11:00 PM
Easter7:00 AM – 11:00 PM
Memorial Day7:00 AM – 11:00 PM
Independence Day7:00 AM – 11:00 PM
Labor Day7:00 AM – 11:00 PM
Columbus Day]7:00 AM – 11:00 PM
Halloween7:00 AM – 11:00 PM
Veterans Day7:00 AM – 11:00 PM
Day Before Thanksgiving7:00 AM – 11:00 PM
Black Friday7:00 AM – 11:00 PM
Christmas Eve7:00 AM – 11:00 PM
Christmas DayClosed
Day After Christmas7:00 AM – 11:00 PM
New Year’s Eve7:00 AM – 11:00 PM

Most Subway stores are open on important holidays to serve customers.

Stores are closed on holidays, so call ahead to check whether they’re open.

Subway Near Me Location

Subway Restaurant Locator

Find the nearest Subway via its Find A Store page, which contains a store locator.

Search the official shop finder page with your address, city, or zip code, and click Enter.

The FindAStore map shows all nearby Subway restaurants. Clicking on the store on the map gives directions.

Are All Subway Items Deliverable?

You can order anything from Subway, but third-party applications like GrubHub may not show all the menu options.

Some items may only be sold at particular times or in stores near you.

Also, ordering from the Subway website or app gets you access to “the vault,” a list of sandwiches exclusively available this way.

Subway Delivery

How Can You Order Breakfast From Subway?

Subway is a global chain, so you can order it from DoorDash, Uber Eats, GrubHub, and others.

Use the first two steps from “How to Find a Subway Near You” to order from the website. When the shop locator screen displays, click delivery this time.

Subway Deliver

On the Delivery page, enter your address. This tells you when the package will arrive.

This time may vary depending on traffic and order size.

If you select “deliver to this address,” the menu page appears. Choose and pay for items here.

Items may cost more depending on the app or website.

This may be due to site-specific delivery charges or agreements.

Subway Review


Subway subs have various bread options. Wholegrain, Italian Flatbread, and Multi-grain are popular.

You can choose a 6-inch or 12-inch sub. Subway has many sub toppings.

Chicken and bacon are popular, while turkey and beef will make you drool.

The new Veggie Meatball sub is popular. Another wonderful menu item is their wraps.

They taste wonderful with various proteins. Salads are nutritious too.

Great salads with excellent toppings. Subway wins our hearts with its delectable and healthful cuisine.

Subway deals

Subway always has deals. We listed these because they were so good:

The Subway app on your phone lets you check out their current specials and order before leaving the house.

If you reside near one of their stores, you can receive fantastic prices.

New bargains appear every few weeks or months, so check back.

Subway order online

Subway Order Online

Subway sandwiches are easy to order online.

Simply provide your phone number and email, choose a sandwich, salad, or wrap, and click “checkout.”

If this sounds too much trouble, you can order food at one of the various locations.

About Subway

About Subway

The first and most popular Subway items were named after Peter Buck. First on the menu was “Peter’s Super Submarines.”

After their first business was successful and they built a second in 1966, Buck and DeLuca received their first franchises in 1974.

Also called an Italian sandwich or hoagie. Italian rolls are cut and filled with meat, veggies, cheese, and other toppings.

Subway costs depend on food freshness. Jared Fogle boosted Subway by saying its sandwiches helped him lose weight.

How Does Subway Maintain the Quality Of Its Food?

Subway takes many steps to ensure its food is good, sustainable, and waste-free.

They also identify allergens and nutritional information for each sub so customers know what’s in their dish.

The following websites have all the nutrition information you need:

Subway Franchising Details

More than 100 nations have 44,800 Subway locations.

In the UK, India, and the US, it has various places.

How much it costs to open a Subway?

This is the Subway restaurant opening cost.

Name of FeeCost
Initial Franchise Fee$15,000
Real PropertyFrom $2,000 to $12,000
Leasehold ImprovementsFrom $40,900 to $200,000
Equipment Lease Security DepositFrom $7,500 to $15,500
Optional Security SystemFrom $2,450 to $3,550
Freight Charges (varies by location)From $3,000 to $14,000
Outside SignageFrom $1,600 to $8,000
Opening InventoryFrom $4,400 to $6,050
InsuranceFrom $1,200 to $5,000
SuppliesFrom $500 to $1,300
Training Expenses (including travel & lodging)From $2,500 to $4,500
Legal and AccountingFrom $1,000 to $3,500
Opening AdvertisingFrom $2,500 to $4,000
Miscellaneous Expenses (business license, utility deposits & small equipment)From $4,000 to $8,000
Additional Funds – three monthsFrom $12,000 to $42,000
Estimated TotalFrom $100,550 to $342,400

Subway Wiki

Trade NameSubway
FormerlyPete’s Super Submarines
GenreFast food
FoundersFred DeLuca, Peter Buck
HeadquartersMilford, Connecticut, U.S.
No. of Locations42,431
Key PeopleTrevor Haynes, Mike Macrie
ProductsSubmarine sandwiches
Pizzas, Salads
OwnerDeLuca family

Subway Nutritional Information


If you care about your diet, click the link above to check how Subway’s food compares in calories and nutrients.

Important Links

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Subway Contact Information

Subway Corporate Office: 325 Bic Drive, Milford, CT 06461.

Subway Corporate Phone Number: (203) 877-4281

Use Subway’s website contact form to reach their team.

Social Profiles


Our post covers Subway’s breakfast menu, hours, holiday hours, and where to locate a nearby breakfast.

Enjoy this post and learn everything you need to know to order a great Subway breakfast.

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Subway Breakfast Menu With Prices – FAQs

Subway Breakfast FAQs

Q: Are Subway’s breakfast menu items available all day?

While availability may vary by location, many Subway restaurants serve breakfast items during specific morning hours. Check with your local restaurant for their specific breakfast serving times.

Q: Can I customize my Subway breakfast sandwich?

Absolutely! One of the best things about Subway is the ability to personalize your meal. From choosing different bread options to adding extra toppings or sauces you can create a customized breakfast sandwich tailored to your taste preferences.

Q: Are there vegetarian options available on Subway’s breakfast menu?

Yes! Subway understands dietary preferences and offers vegetarian-friendly choices such as egg and cheese sandwiches or veggie wraps loaded with fresh vegetables ensuring everyone can enjoy their delicious morning offerings.

Q: Does Subway offer any gluten-free options for their breakfast menu?

While not all locations offer gluten-free bread specifically for their breakfast menu items at this time some do provide gluten-free alternatives for other sandwiches throughout the day. Contact your local restaurant or check their website for more information on specific dietary accommodations they may have available.


Subway’s Breakfast Menu and prices location and time of day can change.

The provided figures serve as approximate values and are intended for reference purposes.

Restaurant Menu Price has no affiliation with the restaurants it features. Logos and trademarks belong to their creators.

All images are sourced and credited to the Official Subway website. You can find these images here