Subway Breakfast Menu: A Morning Treat

Subway Breakfast Menu

Nothing beats ordering breakfast from Subway to start the day. What delicious choices can you expect to find on the Subway Breakfast Menu?

Subway is an amazing place, with over 38 million possible sandwich permutations to try. Subway’s popularity has skyrocketed thanks to its huge and seemingly endless subway menu 2024 options. Your options to enjoy fresh, fast food have expanded with the exciting addition of Subway breakfast subs to their menus at multiple locations, guaranteeing an even more pleasant culinary adventure!

Come explore the tempting Subway morning menu with me as I unpack the myriad of delectable selections and help you choose the perfect Subway breakfast suited to your tastes you can also try subway cookies.

1. Bacon, Egg, and Cheese

Subway Breakfast Menu

 Image supplied by the Subway Breakfast Menu. More information.

A real classic! Having a protein-rich breakfast can’t go wrong.Next, if one were to leave out the extras and choose the standard flat bread regular sub, 25 grams of protein could be obtained from a 6-inch long. Last but certainly not least, a mere 4 grams of sugar is consumed Negro Sirloin stripSteak with poached egg whites! In as little as 450 calories (or 420 including egg whites!), you can have a hearty breakfast like this Subway breakfast sub with normal flatbread and no extra vegetables.

The 6-inch regular flatbread sub contains 45 grams of carbohydrates, 1,190 milligrams of sodium, 190 milligrams of cholesterol, and provides a good balance of 20 grams healthy fats (no trans fat). Also in addition to all this, it offers a generous helping of most of the important aspects of health in taking care of your body.

A typical 6-inch regular flatbread sub with nothing else added will give you 20% of your recommended daily allowance of Vitamin A, 6% of Vitamin C, 10% of calcium, and 15% iron. To transfer the above into culinary terms, you can in the future choose finer breads and more flavorsome cheeses, mix-and-match more different varieties of vegetables, and add a delicious sauce effect. In summary, if you ‘re seeking Subway’s high-protein breakfast choice, then the Bacon, egg and cheese appears to be your best choice by a long shot.

2. Black Forest Ham, Egg, and Cheese.

Black forest ham

Image supplied by the Subway Breakfast Menu. More information.

For the same money, you can get a savory variation on the classic Subway breakfast sandwich that gives more food than a Bacon, Egg, and Cheese would. With the egg white option on Subway’s breakfast menu, a 6-inch sub (with regular flatbread and no other veggies) has merely 410 calories. The sugar in this Subway breakfast sandwich checks in at a moderate 4 grams per serving, and importantly, it is free of trans fat totally.

This meal contains 16 grams of fat, along with 185 milligrams of cholesterol and 1180 milligrams of sodium. It has 45 grams of carbs, 24 grams of protein as well. These figures match those for the Bacon, Egg, and Cheese options. They don’t include any superfluous frills no tomatoes, other kinds of bread, or condiments with flavor. Without these extras, your submarine sandwich would provide 20% of your daily requirement for vitamin A, 10% of the recommended daily allowance (RDA) for calcium and 15% of your need for iron each day.

Here again, you can increase these numbers in one fell swoop with your choice of flavor on the morning subway. Choose a heftier kind of flatbread, keep in mind. Add some extra veggies in there, or maybe even a delectable sauce that pleases the palate. When you go for the footlong, your sandwich will serve up its goodness twice over=sumptuously.

3. Steak, Egg, and Cheese

steak egg cheese breakfast

Image supplied by the Subway Breakfast Menu. More information.

Subway’s Steak, Egg and Cheese is also a good choice for those who are hungry at all. The Steak, Egg and Cheese Subway breakfast sub (6-inch, flatbread plain with no additional vegetables) pullsoff28 grams of protein, and only its competitorm, as a Protean champion. And indeed, in fact, this Subway breakfast sub is nutritionally superior to most of the items available from the menu.

That is 40 grams heavier than such as Bacon & Egg and Black Forest Ham Breakfast Burrito. The Steak, Egg, and Cheese morning sub at Subway has 450 Calories to its name — roughly the same figure as the turkey breakfast sandwiches that you find at McDonald’s.

Fat accounts for 18 grams of those 226 grams per serving (no trans fat), while cholesterol levels are Running high at 195 milligrams. Sodium intake reaches 1260 milligrams, along with a carbohydrate content of 46 grams and its Deminimis sugar that registers only 4 grams. Even so, this meal provides 10% of your recommended Daily calcium need and a respectable 20% iron intake per The recommended Total amount. It looks as though we have just found the perfect breakfast sandwich for any of you sportspeople out there! On Subway’s menu, if you add vegetables, a lighter bread or the excellent secret sauce you might just transform this sub into a robust morning meal to savour.

4. Egg and Cheese

egg cheese breakfast

Image supplied by the Subway Breakfast Menu. More information.

This Subway breakfast sub is a great choice if you have not much of an appetite for example, first thing in the morning. A sub with the fillings you choose can also be a great vegetarian option. Even so, the nutritional value is high despite the lower per-serving level.

In just 380 calories you are getting moderate 15 grams of fat (free from trans fats) and a mere 170 milligrams of cholesterol. Not to be neglected, the sodium content of this sandwich must be noted at 940 milligrams altogether and 44 grams in carbohydrates—only 4 of which are sugars. Meanwhile outside the head is a sizable 19 grams protein for this Subway breakfast sub.

Among the array of options on the Subway breakfast menu, this one seems capable of holding back on your salt and cholesterol intake. Proper Balance ought to be the motto.

Vitamin A at 20% of RDA, calcium at 10% and iron at 15% are all provided on this sandwich without any additions. This is a good basic option for breakfast at Subway that provides you with the necessary nutrition while allowing room to add more nutrition based on your choice of bread, what kind of vegetables you put on it, and the savory sauce you select.

Subway’s breakfast menu has what you are looking for. Will you get an Egg & Cheese sub for breakfast? If so, will you go for the classic sub with bacon, eggs, and cheese? If you are watching your weight and energy intake but still after flavor, the Black Forest Ham, Egg and Cheese Lunch Favourite may be just what you need.

The Steak, Egg and Cheese Lunch Favourite is a great breakfast if you feel within yourself that this day is going to be an empty experience but you want to put something in your stomach. Think about it, maybe you’d rather eat a simpler thing like an Egg & Cheese sub. The choice is up to you. Whatever time of day you wake up, Subway’s breakfast menu has what you like altogether.

Subway Breakfast Menu With Prices

Subway has had breakfast since 2010, but I’ve never gone out of my way to get it.

So I chose to try all of the chain’s breakfast sandwiches and rank them from worst to best based on price and taste.

Even though you can change these meals to suit your tastes, I tried to order them the way they looked on the menu. Notably, the Subway near me didn’t have any whole-egg burgers. Conversely, their menu exclusively featured patties composed solely of egg whites.

Bacon, Egg & Cheese Signature Wrap$6.99
Black Forest Ham, Egg & Cheese Signature Wrap$6.99
Egg & Cheese Signature Wrap$6.99
Steak, Egg & Cheese Signature Wrap$6.99
Bacon, Egg & CheeseFootlong$6.49
Bacon, Egg & CheeseSix Inch$4.29
Black Forest Ham, Egg & CheeseFootlong$6.49
Black Forest Ham, Egg & CheeseSix Inch$4.29
Breakfast B.M.T. MeltFootlong$6.49
Breakfast B.M.T. MeltSix Inch$4.29
Egg & CheeseFootlong$4.99
Egg & CheeseSix Inch$3.99
Steak, Egg & CheeseFootlong$6.48
Steak, Egg & CheeseSix Inch$4.29
Sunrise Subway MeltFootlong$6.49
Sunrise Subway MeltSix Inch$4.29

Let’s find out what kinds of sandwiches you can get at your local Subway!

local Subway sandwiches
Item NamePrice
Cheese or Veggies$5.00
Cheese, Meatballs, Bacon, Pepperoni, or Sausage$1.00
Pepperoni or Sausage$5.50
Apple Slices$1.50
1 Cookie$0.65
3 Cookies$1.70
Meatball Marinara$6.00
Turkey Breast$6.00
16 oz. Coffee$1.50
Bottled Beverage$1.80

Subway Breakfast Prices: Overview

Subway’s fresh-baked bread is wonderful. You can make your own subs at Subway, which is unique.

Yes, you may customize your subway at the restaurant by choosing ingredients.

Subway Breakfast Hours

DayOpening TimeClosing Time
Monday7:00 AM11:00 AM
Tuesday7:00 AM11:00 AM
Wednesday7:00 AM11:00 AM
Thursday7:00 AM11:00 AM
Friday7:00 AM11:00 AM
Saturday8:00 AM11:00 AM
Sunday09.00 AM11:00 AM

What time does Subway serve breakfast?

Subway serves breakfast at 7:00 AM Monday through Friday. Saturday and Sunday at 8:00 or 9:00 AM.

This arrangement grants those who wake up early the opportunity to enjoy a cup of coffee or indulge in an omelet prior to embarking on their shopping endeavors.

However, Subway has locations worldwide, and their hours may vary.

Does Subway Serve Breakfast All Day?

Subway serves breakfast all day. This means Subway consumers can order breakfast at any time.

However, many Subway restaurants provide breakfast all day at the same hours.

Some places have varied hours because they start with lunch.

What Time Does Subway Stop Serving Breakfast?

At Subway, breakfast hours span from 7:00 to 11:00 AM on weekdays, encompassing Monday through Friday. On weekends, specifically Saturday and Sunday, breakfast is available from 8 AM to 11 AM.

Some chain restaurants stop serving breakfast after 11:00 AM.

Subway Holiday Hours

New Year’s Day7:00 AM – 11:00 PM
Martin Luther King Day7:00 AM – 11:00 PM
Valentine’s Day7:00 AM – 11:00 PM
Presidents’ Day7:00 AM – 11:00 PM
St. Patrick’s Day7:00 AM – 11:00 PM
Good Friday7:00 AM – 11:00 PM
Easter7:00 AM – 11:00 PM
Memorial Day7:00 AM – 11:00 PM
Independence Day7:00 AM – 11:00 PM
Labor Day7:00 AM – 11:00 PM
Columbus Day]7:00 AM – 11:00 PM
Halloween7:00 AM – 11:00 PM
Veterans Day7:00 AM – 11:00 PM
Day Before Thanksgiving7:00 AM – 11:00 PM
Black Friday7:00 AM – 11:00 PM
Christmas Eve7:00 AM – 11:00 PM
Christmas DayClosed
Day After Christmas7:00 AM – 11:00 PM
New Year’s Eve7:00 AM – 11:00 PM

Most Subway stores are open on important holidays to serve customers.

Stores are closed on holidays, so call ahead to check whether they’re open.

Subway Near Me Location

Subway Restaurant Locator

Find the nearest Subway via its Find A Store page, which contains a store locator.

Search the official shop finder page with your address, city, or zip code, and click Enter.

The FindAStore map shows all nearby Subway restaurants. Clicking on the store on the map gives directions.

Are All Subway Items Deliverable?

You can order anything from Subway, but third-party applications like GrubHub may not show all the menu options.

Some items may only be sold at particular times or in stores near you.

Also, ordering from the Subway website or app gets you access to “the vault,” a list of sandwiches exclusively available this way.

Subway Delivery

How Can You Order Breakfast From Subway?

Subway is a global chain, so you can order it from DoorDash, Uber Eats, GrubHub, and others.

Use the first two steps from “How to Find a Subway Near You” to order from the website. When the shop locator screen displays, click delivery this time.

Subway Deliver

On the Delivery page, enter your address. This tells you when the package will arrive.

This time may vary depending on traffic and order size.

If you select “deliver to this address,” the menu page appears. Choose and pay for items here.

Items may cost more depending on the app or website.

This may be due to site-specific delivery charges or agreements.

Subway Review


Subway subs have various bread options. Wholegrain, Italian Flatbread, and Multi-grain are popular.

You can choose a 6-inch or 12-inch sub. Subway has many sub toppings.

Chicken and bacon are popular, while turkey and beef will make you drool.

The new Veggie Meatball sub is popular. Another wonderful menu item is their wraps.

They taste wonderful with various proteins. Salads are nutritious too.

Great salads with excellent toppings. Subway wins our hearts with its delectable and healthful cuisine.

Subway deals

Subway always has deals. We listed these because they were so good:

The Subway app on your phone lets you check out their current specials and order before leaving the house.

If you reside near one of their stores, you can receive fantastic prices.

New bargains appear every few weeks or months, so check back.

Subway order online

Subway Order Online

Subway sandwiches are easy to order online.

Simply provide your phone number and email, choose a sandwich, salad, or wrap, and click “checkout.”

If this sounds too much trouble, you can order food at one of the various locations.

About Subway

About Subway

The first and most popular Subway items were named after Peter Buck. First on the menu was “Peter’s Super Submarines.”

After their first business was successful and they built a second in 1966, Buck and DeLuca received their first franchises in 1974.

Also called an Italian sandwich or hoagie. Italian rolls are cut and filled with meat, veggies, cheese, and other toppings.

Subway costs depend on food freshness. Jared Fogle boosted Subway by saying its sandwiches helped him lose weight.

How Does Subway Maintain the Quality Of Its Food?

Subway takes many steps to ensure its food is good, sustainable, and waste-free.

They also identify allergens and nutritional information for each sub so customers know what’s in their dish.

The following websites have all the nutrition information you need:

Subway Franchising Details

More than 100 nations have 44,800 Subway locations.

In the UK, India, and the US, it has various places.

How much it costs to open a Subway?

This is the Subway restaurant opening cost.

Name of FeeCost
Initial Franchise Fee$15,000
Real PropertyFrom $2,000 to $12,000
Leasehold ImprovementsFrom $40,900 to $200,000
Equipment Lease Security DepositFrom $7,500 to $15,500
Optional Security SystemFrom $2,450 to $3,550
Freight Charges (varies by location)From $3,000 to $14,000
Outside SignageFrom $1,600 to $8,000
Opening InventoryFrom $4,400 to $6,050
InsuranceFrom $1,200 to $5,000
SuppliesFrom $500 to $1,300
Training Expenses (including travel & lodging)From $2,500 to $4,500
Legal and AccountingFrom $1,000 to $3,500
Opening AdvertisingFrom $2,500 to $4,000
Miscellaneous Expenses (business license, utility deposits & small equipment)From $4,000 to $8,000
Additional Funds – three monthsFrom $12,000 to $42,000
Estimated TotalFrom $100,550 to $342,400

Subway Wiki

Trade NameSubway
FormerlyPete’s Super Submarines
GenreFast food
FoundersFred DeLuca, Peter Buck
HeadquartersMilford, Connecticut, U.S.
No. of Locations42,431
Key PeopleTrevor Haynes, Mike Macrie
ProductsSubmarine sandwiches
Pizzas, Salads
OwnerDeLuca family

Subway Nutritional Information


If you care about your diet, click the link above to check how Subway’s food compares in calories and nutrients.

Important Links

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Subway Contact Information

Subway Corporate Office: 325 Bic Drive, Milford, CT 06461.

Subway Corporate Phone Number: (203) 877-4281

Use Subway’s website contact form to reach their team.

Social Profiles


Our post covers Subway’s breakfast menu, hours, holiday hours, and where to locate a nearby breakfast.

Enjoy this post and learn everything you need to know to order a great Subway breakfast.

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Subway Breakfast Menu With Prices – FAQs

Subway Breakfast FAQs

Q: Are Subway’s breakfast menu items available all day?

While availability may vary by location, many Subway restaurants serve breakfast items during specific morning hours. Check with your local restaurant for their specific breakfast serving times.

Q: Can I customize my Subway breakfast sandwich?

Absolutely! One of the best things about Subway is the ability to personalize your meal. From choosing different bread options to adding extra toppings or sauces you can create a customized breakfast sandwich tailored to your taste preferences.

Q: Are there vegetarian options available on Subway’s breakfast menu?

Yes! Subway understands dietary preferences and offers vegetarian-friendly choices such as egg and cheese sandwiches or veggie wraps loaded with fresh vegetables ensuring everyone can enjoy their delicious morning offerings.

Q: Does Subway offer any gluten-free options for their breakfast menu?

While not all locations offer gluten-free bread specifically for their breakfast menu items at this time some do provide gluten-free alternatives for other sandwiches throughout the day. Contact your local restaurant or check their website for more information on specific dietary accommodations they may have available.


Subway’s Breakfast Menu and prices location and time of day can change.

The provided figures serve as approximate values and are intended for reference purposes.

Restaurant Menu Price has no affiliation with the restaurants it features. Logos and trademarks belong to their creators.

All images are sourced and credited to the Official Subway website. You can find these images here