Subway Breads Menu
Information about the Subway Breads menu:
Subway has some of the best bread you can find.
Their famous bread is low in calories and sodium and full of vitamins, minerals, and other healthy things.
Many of their breads taste and feel different, which makes them great for making sandwiches.
Some of the most famous Bread at Subway Menu are the Hero Bread, Mini Artisan Italian Bread, Mini Hearty Multigrain Bread, Artisan Italian Bread, Hearty Multigrain Bread, Jalapeno Cheddar Bread, and Italian Herbs & Cheese Bread.
All of these Bread go well with their different meats, cheeses, veggies, sauces, and spices.
Try a different kind of Subway’s best and most famous bread the next time you go there.
Every Subway Bread Option
At Subway, the bread is always fresh, and you can put a lot of different things on it.
It looks and tastes great and is soft and hearty.
Here is a list of the different kinds of bread you can get at Subway, which has a wide variety of sandwiches:
1. Italian Bread
The only bread with the fewest calories is Italian bread, which can be used to make any kind of sandwich.
The bread doesn’t taste like anything special, and its texture is soft and a little bit flaky.
It sticks out because it doesn’t have any spices, cheese, or sweet flavors added. If you want a filling that stands out, the best choice is Italian.
But Italian bread might not be for you if you like a lot of different tastes. Each 75g amount has 200 calories, and 23 of those calories are from fat.
2. 9-Grain Wheat Bread
In terms of taste, the bread is second only to Italian bread, which is the most bland.
Any meal goes well with it.
It doesn’t taste like anything special, but like all subway bread, it is a little sweet.
The bread is soft and doesn’t have many flakes. A 78-gram amount has 210 calories, 18 of which come from fat.
3. Multi-grain Flatbread
There are chia and flax seeds in the multi-grain pizza, and a 6-inch sandwich made with it has 50 grams of whole grains.
Also, each sandwich is a good source of calcium and vitamin D and has 6 grams of fiber. There are 220 calories in each 86g serving, 45 of which come from fat.
Even though it’s not a very tasty burger, the multigrain makes it taste healthy and grainy, which makes it stand out.
4. Italian Herbs & Cheese Bread
The bread is the most flavorful, as its name suggests. The herbs give it a strong flavor, and the cheese makes it taste smoother.
The soft bread gets a little bit of a crunch from the melted Monterey cheddar cheese.
This kind of bread goes well with Italian subs, but it can spice up any sub. 82 grams, 45 calories from fat, and 240 calories in total per serving.
5. Flatbread
The other kinds of bread, which are long rolls, are not like this kind. Instead, it is flat and thick. It is easy to chew and soft.
It is mostly mild, but there are hints of sweetness and flour.
You might think it’s something hot or salty, like buffalo sauce. The number of calories in 87 grams is 220.
6. Hearty Italian Bread
Nutritionally, white bread and thick Italian bread are almost the same. But the honey oat one has more fiber and a few more calories.
It is the only one made with flour and made with calcium.
One serving size is 75 grams, which has 230 calories, 20 of which come from fat.
7. 9-Grain Honey Oat Bread
It is the sweetest bread you can get. Oat flakes are on the outside and honey is in the taste.
It goes well with a turkey sandwich, but maybe not with too many others.
One thing that goes well with this bread is teriyaki chicken, which has a sweet flavor. It may not be the best way to make a sandwich that tastes good.
How many calories are in a serving: 82 grams, 23 calories from fat, and 230 calories all together.
8. Jalapeno Cheese Bread
Cheese, Italian spices, and a little bit of heat are used to make the bread. There is a thin piece of jalapeno on the bread, which gives it a sharp heat when you bite into it.
The cheese on the other parts is salty and crunchy.
A 6-inch piece of 85g Subway Jalapeno Cheese Bread has 240 calories, 45 of which come from fat.
The bread has both jalapeño and cheese flavors, which adds to the taste test.
9. Monterrey Cheddar Bread
The bread tastes different from other foods. Even though it only has a little cheese, it still gives the white bread flavor.
The bread is soft, but the melted cheese gives it a little bit of crunch. If you like cheese, this bread will add even more cheese to your sub.
Calories per serving: 82 grams, 54 calories from fat, and 240 total calories.
10. Parmesan Oregano Bread
White bread with Parmesan cheese and oregano sprinkled on top makes Parmesan oregano bread.
Every 6 inches of it has 210 calories, 38g net carbs, 5g sugar, and 2.5g fat.
11. Roasted Garlic Bread
The baked garlic bread at Subway is a new kind of bread that will only be around for a short time.
It is their Italian bread with chopped parsley and garlic powder on top. A 6-inch loaf of bread has 230 calories, 43g net carbs, 7g sugar, and 2.5g fat.
76% of those calories come from carbs.
The garlic butter on the outside of the roasted garlic bread is made of roasted garlic, butter, chopped mozzarella cheese, and melted Parmesan.
12. Rosemary & Sea Salt Bread
This bread is soft and chewy, tastes great, and can be used for a lot of different things.
It tastes great, and the rosemary and sea salt on top are a great touch. The outside is crisper, and the inside is pretty and crunchy.
There are 220 calories in a 6″ Subway rosemary and sea salt bread. 75% of those calories come from carbs.
This sea salt rosemary bread is soft on the inside, and the smell of it makes your mouth water.
13. Rye Bread
The bread is soft, has a strong rye taste, and can be used in many different ways. The crust on the outside is the best part.
A 6-inch Subway rye bread has 190 calories, 30g net carbs, 4g sugar, and 2.5g fat.
The bread is darker than wheat bread or white bread. Many people like it because it tastes stronger and more earthy.
Bread is the base of every sub. Subway has bread that is just out of the oven, crisp veggies, tasty cheeses, and sauces that have a lot of flavor.
People know that Subway has a lot of different kinds of bread. It makes its own bread, which tastes great.
It is the most well-known fast-food company in the world. Before you decide on sauces or anything else, you need to choose the right bread.
Subway Hours During the Week (Monday to Friday)
| Weekday | Hours |
|---|---|
| Monday | 7:00 AM–11:00 PM |
| Tuesday | 7:00 AM–11:00 PM |
| Wednesday | 7:00 AM–11:00 PM |
| Thursday | 7:00 AM–11:00 PM |
| Friday | 7:00 AM–11:00 PM |
How long is Subway open each weekday?
If you want to know how long Subway is open during the week, Monday through Friday, they are open for about 16 hours a day.
This might be different at different stores. There may be longer or shorter hours in some places than in others.
How long does Subway stay open on the weekend?
On Saturday and Sunday, Subway is open for 16 hours each day. In different places, this number can be different.
Subway Holiday Hours
| Holiday | Hours |
|---|---|
| New Year’s Day | 7:00 AM–11:00 PM |
| Martin Luther King Day | 7:00 AM–11:00 PM |
| Valentine’s Day | 7:00 AM–11:00 PM |
| Presidents’ Day | 7:00 AM–11:00 PM |
| St. Patrick’s Day | 7:00 AM–11:00 PM |
| Good Friday | 7:00 AM–11:00 PM |
| Easter | 7:00 AM–11:00 PM |
| Memorial Day | 7:00 AM–11:00 PM |
| Independence Day | 7:00 AM–11:00 PM |
| Labor Day | 7:00 AM–11:00 PM |
| Columbus Day] | 7:00 AM–11:00 PM |
| Halloween | 7:00 AM–11:00 PM |
| Veterans Day | 7:00 AM–11:00 PM |
| Day Before Thanksgiving | 7:00 AM–11:00 PM |
| Thanksgiving | Closed |
| Black Friday | 7:00 AM–11:00 PM |
| Christmas Eve | 7:00 AM–11:00 PM |
| Christmas Day | Closed |
| Day After Christmas | 7:00 AM–11:00 PM |
| New Year’s Eve | 7:00 AM–11:00 PM |
Most Subway stores are open on big holidays so that they can still serve their customers.
Stores have limited hours around the holidays, so you should call ahead to see if they are open today.