Subway’s Protein Bowls

You’ve probably seen the Protein Bowls and the No Bready Bowls on the Subway Menu if you’ve ever eaten there. Depending on how recently you’ve visited a Subway, you could have found yourself wondering what, precisely, a Protein Bowl or a No Bready Bowl is. Subway’s Protein Bowls (also known as the No Bready Bowls) are perfect if you’re watching your carb intake but still want a hearty serving of protein and vegetables.

What is a Subway Protein Bowl?

The year 2020 marked the introduction of Subway’s new lineup of Protein Bowls. Although Subway was not the first restaurant or franchise to offer protein bowls, the introduction of these new items to its menu opened up a new avenue for customers who are either unable to have bread or do not want the bread to enjoy the healthy options that are offered by Subway, such as the fresh vegetables and delectable varieties of meat.The question now is, what precisely is a protein bowl? When ordering a sub sandwich from Subway, customers have the option of having their meal prepared in a bowl instead of on bread, which results in the creation of a “Subway Protein Bowl.” Without any of the bread, these Protein Bowls include all of the meats, vegetables, toppings, and condiments that you would typically order on your Subway sandwich.

What is a Subway No Bready Bowl and is it Different from a Subway Protein Bowl?

A No Bready Bowl is a breadless bowl from Subway that is stuffed with protein and vegetables. By removing the bread from your favorite Subway sub sandwich, you can transform it into a hearty bowl meal with the help of No Bready Bowls.

Subway offers a “No Bready Bowl” and a “Protein Bowl,” which are the same thing. Subway renamed their Protein bowls “No Bready Bowls” in December 2021, nearly a year after first offering them.

The Subway Bowls Menu

Subway’s No Bready Bowls, formerly known as protein bowls, offer the same breadth of choice as the chain’s sub sandwiches because any sub sandwich may be converted into a No Bready Bowl with a simple modification request.

You can make your own No Bready Bowl from scratch or modify an existing flavor to your liking by adding, subtracting, or exchanging ingredients, just like you can with any Subway sub sandwich. The protein content of your No Bready Bowl can be doubled for an additional $2.00.

Here is a list of the regular Protein Bowls that Subway has on its menu, along with the price without any extras:

  • Black Forest Ham: $10.29
  • B.L.T.: $12.29
  • Buffalo Chicken: $10.39
  • Cold Cut Combo: $10.29
  • Grilled Chicken: $12.29
  • Italian B.M.T.: $12.29
  • Meatball Marinara: $10.29
  • Oven-Roasted Turkey: $11.29
  • Oven-Roasted Turkey and Ham: $10.89
  • Pizza Sub: $8.19
  • Roast Beef: $13.99
  • Rotisserie-Style Chicken: $12.29
  • Spicy Italian: $10.29
  • Steak & Cheese: $12.29
  • Sweet Onion Chicken Teriyaki, $12.29
  • Tuna: $11.29

It is possible that some menu items will not be offered at all locations, and it is also possible that some locations will provide food items that are different from those that are listed above.

Are Any of the Subway Protein Bowls Keto-Friendly?

When it comes to sticking to your keto diet, it’s not always easy if you want to go out to eat instead of staying home and making food. With the launch of the Protein Bowls, which are now called No Bready Bowls, Subway has made it easy to eat a keto-friendly meal by taking the bread out of the sandwich.

With the No Bready Bowls, Subway has made it easy for people on a keto diet to grab a quick and healthy meal. The No Bready Bowls have all the meat, veggies, sauces, and toppings of a Subway sandwich without the carb- and sugar-heavy bread. They are a great choice for people on a keto diet. With the Subway Protein Bowl, you won’t have to worry nearly as much about carbs.

Here is a list of some delicious, keto-friendly No Bready Bowls available at Subway:

  • Oven Roasted Turkey
  • Oven Roasted Turkey & Ham
  • Buffalo Chicken
  • Rotisserie-Style Chicken
  • Spicy Italian
  • Cold-Cut Combo
  • Italian B.M.T.
  • Steak & Cheese
  • Tuna

Options and availability may differ from location to location.

What is the Best Protein Bowl at Subway?

People have different ideas about which Protein Bowl or “No Bready Bowl” is the best. People love talking about their favorite foods online, which makes it easy to figure out which Subway No Bready Bowl is the best.

The Grilled Chicken No Bready Bowl is what the internet says is the best protein bowl at Subway. The Chicken Bacon Ranch No Bready Bowl is the second most popular No Bready Bowl. It is not offered at all locations, but it is easy to make by adding bacon and ranch to the Grilled Chicken Bready Bowl.

The standard Grilled Chicken No Bready Bowl is made up of just protein and veggies.

  • Protein
  • Grilled Chicken
  • Vegetables
  • Lettuce
  • Spinach
  • Tomatoes
  • Cucumbers
  • Green Peppers
  • Black Olives
  • Red Onions

The Subway No Bready Bowl Nutritional Information

If you want to know how healthy a No Bready Bowl is, here is the nutrition information for a normal Grilled Chicken No Bready Bowl, which is the most popular choice, with nothing added, changed, or taken away.

  • Calories: 200
  • Total Fat (g): 4 g
  • Saturated Fat (g): 2 g
  • Trans Fat (g): 0 g
  • Cholesterol (mg): 100 mg
  • Sodium (mg): 480 mg
  • Carbohydrates (g): 9 g
  • Dietary Fiber (g): 3 g
  • Sugars (g): 5 g
  • Added Sugars (g): 0 g
  • Protein (g): 35 g
  • Vitamin A% DV: 60
  • Vitamin C% DV: 35
  • Calcium % DV: 4
  • Iron% DV: 10