Subway Salad Menu: A Healthy Twist for Your Taste Buds
Oh, you like to eat well? You can count on Subway. Check out the great Subway Salad Menu.
Subway Salad Menu
Although delighted vibes are felt while tasting the fresh taste of Subway’s Menu sandwiches and salads, this is just the tip of the iceberg as the number of food restaurant chains in this regard is nothing but a big one. Subway Salad Menu now enjoys popularity and glowing endorsements by millions of people worldwide as this restaurant takes pride in the quality of its ingredients.
Delight in An Array of Fresh Apropos Selections At Subway, you can have your fill of numerous fresh salads imbued with sumptuous flavors emanating sans the bad fats content. Each salad recipe requires fresh ingredients and quality meats to form a delicate blend. With the delightful colors bursting with tantalizing toppings, each one offers a blissful bite unmatched like no other.
Sandwiches Designed Just for You, Unlike typical fast-food establishments, the Subway Salad Menu offers a unique experience by providing customers with endless sandwich possibilities. With an array of bread options and fillings to choose from, you have complete control over crafting your perfect creation. Bid farewell to greasy fried foods; Subway’s focus on vegetables ensures that their offerings stand out as healthier alternatives in the fast-food industry.
The Subway Salad Menu While renowned for its exceptional sandwiches, Subway equally shines regarding its healthy salad choices. Packed with an abundance of fresh vegetables and non-fried meats, these salads offer a nutrient-rich dining experience like no other. Let’s dive into the enticing world of flavors offered by the Subway Salad Menu.
Join us as we take a closer look at each delightful option on the Subway Salad Menu uncovering ingredient combinations that will leave your taste buds dancing with joy.
1. Chicken & Bacon Ranch Salad
Image supplied by the Subway Salad Menu.
The tender white chicken flesh marinates and seasonings in this unique salad. Bacon and sharp cheddar cheese will be included, as will fresh, crisp vegetables and your preferred dressing. If you’re feeling hungry and concerned about your diet, you should grab a platter of this salad from the Subway Salad Menu.
Nutrition in Chicken and Bacon Ranch Salad
- Serving Size: 430 Gm
- Calories: 460
- Total Fat: 32 Gm
- Saturated Fat: 11 Gm
- Trans Fat: 0.5 Gm
- Cholesterol: 105 Mg
- Sodium: 1000 Mg
- Carbohydrates: 15 Gm
- Dietary Fiber: 4 Gm
- Sugars: 7 Gm
- Protein: 32 Gm
- Vitamin A % DV: 80
- Vitamin C % DV: 50
- Calcium % DV: 20
- Iron % DV: 30
2. Cold Cut Combo Salad
The combination lettuce salad of Subway consists of turkey ham, turkey bologna, and salami on which there are put slices of lettuce and a set of vegetables. It is suitable in other dresses you prefer whether that is formal or any other. I promise you that you will prefer this salad for a variety of nutritional reasons, and no way will you feel any hunger after it.
Nutrition of Cold Cut Combo Salad
- Serving Size: 352 gm
- Calories: 180
- Total Fat: 11 gm
- Saturated Fat: 3.5 gm
- Trans Fat: 0 gm
- Cholesterol: 45 mg
- Sodium: 830 mg
- Carbohydrates: 13 gm
- Dietary Fiber: 4 gm
- Sugars: 7 gm
- Protein: 12 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 40
- Calcium % DV: 6
- Iron % DV: 35
3. Italian B.M.T. Salad
The clients of the subway for the most part consist of people who view this salad as a healthier option to what they are usually buying. Much time is spent sampling additional salads other than their favorites in the hopes of discovery. We will be serving seasonal fruit salad which will be perfect for those healthy salad lovers of ours. A prime example of what the German title means is this starter. It goes with leafy greens blended with pepperoni, the conventional Black Forest or “wild”-hunted hams, and spicy Genoa salami. You may have to express this compulsion of having another go-round before you and the warm coffee is getting into your nose.
Nutrition in Italian B.M.T. Salad
- Serving Size: 352 gm
- Calories: 240
- Total Fat: 15 gm
- Saturated Fat: 6 gm
- Trans Fat: 0 gm
- Cholesterol: 50 mg
- Sodium: 870 mg
- Carbohydrates: 13 gm
- Dietary Fiber: 4 gm
- Sugars: 7 gm
- Protein: 14 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 45
- Calcium % DV: 4
- Iron % DV: 30
4. Meatball Marinara Salad
You feel tired enough to go for a walk through the underground to buy a salad for your craving instead of chocolate. Even though the sensation of starvation might be present, you can easily live your life by working on your meatball bowl which has tomato sauce on top of it. Then, finally, the pasta is accompanied by some meatballs tossed in red sauce and a bit of parmesan cheese to finish off my dish. The meal made with mixed grounded meat and yellow cooked rice and served with crisp vegetables only explains what you get. Through this combination salad, you will experience joyfulness, and you will enjoy and satisfy all your taste senses.
Nutrition in Meatball Marinara Salad
- Serving Size: 427 gm
- Calories: 300
- Total Fat: 17 gm
- Saturated Fat: 6 gm
- Trans Fat: 0gm
- Cholesterol: 40 mg
- Sodium: 780 mg
- Carbohydrates: 25 gm
- Dietary Fiber: 7 gm
- Sugars: 12 gm
- Protein: 16 gm
- Vitamin A % DV: 80
- Vitamin C % DV: 60
- Calcium % DV: 8
- Iron % DV: 35
5. Oven Roasted Chicken Salad
Or if you want roasted chicken, you can ask for it at the Subway salad bar. The dish boasts chicken in tenderiz and you can select the crunchy vegetables. Here is the salad formula of my favorite sandwich. This plate has the best of everything: a variety of food types such as sweet bakery goods, pure vegetable juices as well as tasty oven-roasted chicken.
Nutrition in Oven Roasted Chicken Salad
- Serving Size: 359 gm
- Calories: 130
- Total Fat: 2.5 gm
- Saturated Fat: 0.5 gm
- Trans Fat: 0 gm
- Cholesterol: 45 mg
- Sodium: 360 mg
- Carbohydrates: 12 gm
- Dietary Fiber: 4 gm
- Sugars: 7 gm
- Protein: 17 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 40
- Calcium % DV: 4
- Iron % DV: 25
Roast Beef Salad
You get to pick the vegetables that go into this roast beef salad. Delicious roasted meat and your preferred dressing will be provided. This salad will never let you down if you like meat. You will undoubtedly return and place another order for the same platter.
Nutrition in Roast Beef Salad
- Serving Size: 359 gm
- Calories: 140
- Total Fat: 3.5 gm
- Saturated Fat: 1 gm
- Trans Fat: 0 gm
- Cholesterol: 45 gm
- Sodium: 460 mg
- Carbohydrates: 12 gm
- Dietary Fiber: 4 gm
- Sugars: 7
- Protein: 19 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 40
- Calcium % DV: 4
- Iron % DV: 35
Try out these tantalizing options from the Subway Salad Menu today it’s an experience that promises both satisfaction and well-being in every mouthwatering forkful. Order your favorite salad bowl any day and savor not only incredible flavors but also peace of mind knowing that you’ve made a deliciously healthy choice!
7. Rotisserie-style chicken Salad
For our Rotisserie chicken salad, the meat is hand-pulled chicken meat, and fruits and greens are combined with other ingredients by mix. Debatable to end this well-organized plate, put your dressing and unaffected veggies as you please. Why not let time flow, and draw the beauty of a scene directly from it? We will make to order as much salad as we can fill in your appetite. Every bite of the finest salad we offer will steal you to the next border will you crave again. This delicious alternative does provide the necessary assurance to stay on track and does not always hit difficulties of maintenance of weight.
Nutrition in Rotisserie-Style Chicken Salad
- Calories: 170
- Serving Size (g): 373
- Protein (g): 23
- Total fat (g): 5
- Saturated fat (g): 2
- Cholesterol: 55
- Sodium (mg): 360
- Carbohydrates: 11
8. Spicy Italian Salad
It’s not a secret that each one of us, at one point in time or the other, had our favorite Italian sub. When it is time for thinking in this context, what pops one’s attention? Himself of sweetness, the absolute, and the utter of its charm. Now, look at that as a regular salad, not spicy Italian because this is for a spicy Italian salad only! It is either delicious or light-weight, I guess pepperoni and Genoa salami are both delightful and rich in vitamins. What comes to mind, moreover, is that you get all Subway’s traditional salad benefits including diverse sets of fresh, clean vegetables and green and salad dressing already. These discounts are great, so don’t miss out on them.
Nutrition in Spicy Italian Salad
- Calories: 310
- Serving Size (g): 347
- Protein (g): 14
- Total fat (g): 23
- Saturated fat (g): 8
- Cholesterol: 60
- Sodium (mg ): 1000
- Carbohydrates: 13
9. Steak & Cheese Salad
We started with iceberg lettuce and other greens which provide a delightful bite to the salad and added tender and delectable sirloin and shredded cheese to create a full-fledged offering. The taste is not the only plus of this, as you can get your vegetables proteins, and different nutrients all together. As already established, you can have your steak panfrosted and accompanied by some fresh and top local vegetables of your choice as well as the desired dressing. It’s uncommon to find out a great-tasting food that is also good for you.
Nutrition in Steak & Cheese Salad
- Calories: 210
- Serving Size (g): 370
- Protein (g): 19
- Total fat (g): 9
- Saturated fat (g): 4
- Cholesterol: 50
- Sodium (mg): 820
- Carbohydrates: 12
10. Subway Club® Salad
Fluffy mashed potatoes, garlicky green beans, peas and carrots, and flaky dinner rolls too big for any mouth. For the next course, we have come up with a great-tasting crisp salad that features an assortment of vegetables. A forest of green, adorned by chunks of your favorite meat that can seem as fibrous as they are tastes downright delicious. This salad will make you think that there is nothing bad in eating healthily because you will see that it is “so miraculous”.
Nutrition in Subway Club® Salad
- Calories: 150
- Serving Size (g): 366
- Protein (g): 18
- Total fat (g) : 3
- Saturated fat (g): 1
- Cholesterol: 40
- Sodium (mg ): 580
- Carbohydrates: 12
11. Sweet Onion Chicken Teriyaki Salad
Do you like the tender chicken teriyaki that’s often found within your favorite subs and is so well-known for being properly glazed? If so, the sweet onion chicken teriyaki salad is sure to blow your mind.
Our signature chicken done in your style has a fat-free onion sauce that we combine with zero-fat ingredients yet with a taste that’s just as good for you as it is for your taste buds. This, in addition to that, provides you with an opportunity to make yourself a personalized salad of your taste by adding any vegetable freshly grown from your garden to it. And, now, you can toss in the lightly moistened chopped lettuce leaves; mix everything thoroughly to blend the flavors. Use your favorite dressing and make a salad of your time if you love, let the experience teach you a brand new best salad.
Nutrition in Sweet Onion Chicken Teriyaki Salad
- Calories: 220
- Serving Size (g):409
- Protein (g): 19
- Total fat (g) : 3
- Saturated fat (g): 0.5
- Cholesterol: 50
- Sodium (mg ): 630
- Carbohydrates: 32
12. Tuna Salad
Whether it be the delectable tuna fillets or the magnificently prepared high-quality mayonnaise topping the salad pages, you can be sure that the taste of the final product is incomparable. Perhaps the most iconic, memorable, and trustworthy of all fast food meals, this amazing mixture may unexpectedly seem a little on the dangerous side,
however, you absolutely can leave the premises feeling full, strong, and prepared for any challenges life throws your way. Choose your favorite vegetables, wash them well, then arrange them on the plate neatly. A crisp and refreshing salad awaits you underneath. You can choose the ones that you like from a long list and then heap them wonderfully on a bed of crispy lettuce. Therefore, what kind of reason are you providing to escape?
Nutrition in Tuna Salad
- Calories: 310
- Serving Size (g): 362
- Protein (g): 15
- Total fat (g): 24
- Saturated fat (g): 4
- Cholesterol: 40
- Sodium (mg ): 380
- Carbohydrates: 11
13. Turkey Breast Salad
The turkey breast salad has been a global hit sample thanks to its fantastic flavor, a special mixture of ingredients, and outstanding health properties. All other Subway sandwiches are now inferior in terms of taste and health benefits. If you want optimum fluffy texture, then use a well-cooked and soft turkey that has been cut out into small strips. Subway options for you will include unlimited hand-selected natural vegetables from Gazpacho-like to vine-ripened tomatoes. The next is to select a charming or casual piece from the rack, a matching dress, and finally, find your coat for a pleasant and amazing evening! It is not always easy to eat healthy and to enjoy food too.
Nutrition in Turkey Breast Salad
- Calories: 110
- Serving Size (g): 344
- Protein (g): 12
- Total fat (g): 2
- Saturated fat (g) :0
- Cholesterol: 25
- Sodium (mg ): 450
- Carbohydrates: 12
14. Veggie Delite® Salad
Is, it better to choose simple satisfactions that life may provide? Our tasty vegetable salad “The Veggie Delight” is here, to show you that “simple” can be “not boring” as they are so many times mistakenly synonymous. Before picking which perfectly fresh and crisp vegetables to throw in, browse the vast selection available on the Subway Menu. Once you’ve made your final choice, take a few minutes to dress your vegetables how you see fit. The finest part comes after you give the salad a good toss and make it look like a masterpiece. Have a nibble and rest assured that this super-fresh salad is also good for you.
Nutrition in Veggie Delite® Salad
- Calories: 60
- Serving Size (g): 288
- Protein (g) : 3
- Total fat (g): 1
- Saturated fat (g) : 0
- Cholesterol : 0
- Sodium (mg ): 75
- Carbohydrates: 11
15. Black Forest Ham
As a blend of tomatoes, cucumbers, and ham, Subway’s black forest ham salad delivered in a bowl or wrap is a delicacy. So, although you mix salad by yourself chance will be there to flavor it exactly to your liking. Apart from that, most of their loyal customers, for sure, including me, cannot go another day without having a bite of it. In short, there is a massive supply of unusual vegetables and tasty smoked hams with the other delivery option. The salad is a great sample of how to eat healthy to enjoy the taste rather than the other way around.
Nutrition in Veggie Delite® Salad
- Serving size: 344 gm
- Calories: 120
- Total Fat: 3 gm
- Cholesterol: 30mg
- Protein: 13 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 40
- Calcium % DV: 4
- Sodium: 550 mg
- Carbohydrates: 13 gm
- Dietary Fiber: 4 gm
- Sugars: 7 gm
- Saturated Fat: 1 gm
- Trans Fat: 0 gm
Subway Salads Menu Prices
| Salads | Prices |
| Baja Chicken & Bacon | $10.09 |
| Chicken & Bacon Ranch | $10.69 |
| All-American Club | $8.99 |
| B.L.T. | $8.89 |
| Baja Steak & Jack | $9.79 |
| Black Forest Ham | $7.99 |
| Buffalo Chicken | $8.49 |
| Cold Cut Combo | $7.99 |
| Italian B.M.T. | $7.99 |
| Meatball Marinara | $7.99 |
| Oven Roasted Turkey | $8.99 |
| Oven Roasted Turkey & Ham | $8.89 |
| Roast Beef | $10.49 |
| Rotisserie-Style Chicken | $8.00 |
| Spicy Italian | $7.99 |
| Steak & Cheese | $9.39 |
| Subway Club | $9.59 |
| Sweet Onion Chicken Teriyaki | $8.89 |
| Tuna | $8.99 |
| Turkey Italiano | $8.79 |
| Veggie Delite | $7.99 |
| Veggie Patty | $8.89 |
All photos are from the canonical Subway site. These pictures are available here.
The purpose of the website is to provide an informational tool for Subway users and has no connection or affiliation to the brand itself. You are a Subway customer in a neatly styled theme shop which is made for an enjoyable Subway Menu.
