Subway Nutrition Facts 2023-2024: Fueling Your Journey to Health and Well-being
When it comes to making informed choices about our meals, having access to accurate nutritional information is crucial. Subway understands this need and goes above and beyond in providing customers with comprehensive Subway nutrition facts for their food items. From calorie counts to macronutrient breakdowns, you’ll find a wealth of information displayed prominently at every store.
Subway Nutrition Facts: Empowering Informed Choices
With health-conscious individuals in mind, Subway has made it a priority to ensure transparency when it comes to the nutritional content of its menu offerings. Whether you’re keeping track of your daily caloric intake or monitoring specific nutrients, Subway’s commitment to providing clear and detailed Subway Menu facts empowers you to make informed decisions that align with your dietary goals.
Unveiling Micronutrients: Vitamins and Minerals Found in Subway Nutrition Food Items
Fresh foods with vitamins and minerals are Subway’s specialty. Whether you choose a tasty salad or a tasty sandwich, your meal will improve your health. Let’s explore some of the micronutrients commonly found in Subway’s menu offerings:
- Vitamin C: Abundant in vegetables like bell peppers, tomatoes, and lettuce.
- Iron: Present in meats such as turkey breast or roast beef.
- Calcium: Derived from cheese slices used generously on various sandwiches.
- Folate: Provided by leafy greens like spinach or kale.
- Potassium: Found naturally in ingredients like bananas or avocados.
By incorporating these nutrient-rich foods into their menu options, Subway Nutrition ensures that customers receive more than just great taste they also reap the benefits of a well-rounded diet.
Dietary Considerations: Catering to Specific Diets at Subway
Subway recognizes the importance of catering to diverse dietary needs. They offer several options suitable for individuals following specific diets such as low-calorie, low-fat, low-carb, and high-protein plans. While customization plays a significant role here with choices ranging from bread type (including whole grain)to condiments Subway Nutrition also provides guidance on creating healthier meals. Their website and in-store signage offer suggestions for making mindful choices that align with specific dietary goals.
Special Diet Options: Gluten-Free, Vegetarian, and Vegan Choices at Subway
For those adhering to gluten-free, vegetarian, or vegan diets, Subway has a range of options available. They provide gluten-free bread to accommodate individuals with wheat sensitivities or celiac disease. Additionally, vegetarians can enjoy an assortment of plant-based fillings like fresh vegetables and cheese. Vegans have several choices as well; they can opt for a Subway salad menu loaded with veggies and pair them with dressings free from animal products.
Examining Calorie Counts and Macronutrient Breakdown for Popular Salad Combinations
To better understand Subway’s nutrition and the value of Subway’s offerings, let’s delve into some popular salad combinations:
1. Classic Turkey Breast Salad
- Calories: 200
- Carbohydrates: 14g
- Protein: 17g
- Fat: 7g
2. Veggie Delite Salad
- Calories: 60
- Carbohydrates: 10g
- Protein: 3g
- Fat: <1g
3. Chicken Caesar Salad Calories – Carbohydrates – Protein – Fat –
Please note that these values may vary based on additional ingredients added or variations in portion sizes.
Understanding the Importance of Nutrition Facts
Subway nutrition information helps people make food choices. Understanding what goes into our meals helps us understand calorie consumption and the macronutrient breakdown of carbohydrates, lipids, and proteins that support our health. Analyzing Subway nutrition statistics helps us design balanced meal plans for our needs while enjoying great food.
Key Nutritional Information: Breaking Down Subway’s Ingredients
Subway prides itself on using quality ingredients sourced from trusted suppliers. Here’s a closer look at some key nutritional information for Subway’s popular ingredients:
1. Fresh Vegetables
- Calories: Low
- Carbohydrates: Varied based on the vegetable type
- Protein: Negligible
- Fat: Negligible
2. Meats (e.g., Chicken Breast, Turkey) Calories – Carbohydrates – Protein – Fat –
Please note that these values may vary based on portion sizes and specific preparation methods.
Calories and Food Options on the Subway Menu
Subway’s “Eat Fresh” slogan is well-known, however, it doesn’t provide a comprehensive description of the restaurant’s offerings.
Subway’s menu has some healthy options, but not all of them.
Read up on Subway menu items to learn which ones are good for you and which ones aren’t.
Subway Sandwiches Nutrition
Subway has gained popularity for its emphasis on fresh ingredients and customizable menu offerings. To provide you with a clear understanding of the Subway nutrition value of sandwiches, we have included a handy table below that breaks down key information such as calorie counts, protein content, and more.
| FOOD | CALORIES | FAT | CARBS | PROTEIN |
| Black Forest Ham | $290.00 | $4.50 | $46.00 | 18 |
| Chicken & Bacon Ranch Melt | $590.00 | $30.00 | $44.00 | 37 |
| Classic Tuna | $470.00 | $25.00 | $41.00 | 20 |
| Cold Cut Combo | $340.00 | $12.00 | $43.00 | 17 |
| Italian B.M.T.® | $390.00 | $17.00 | $43.00 | 19 |
| Meatball Marinara | 460 | $18.00 | $53.00 | 20 |
| Oven Roasted Chicken | 320 | $5.00 | $46.00 | 23 |
| Roast Beef | 320 | $5.00 | $45.00 | 25 |
| Rotisserie-Style Chicken | 350 | $6.00 | $45.00 | 29 |
| Spicy Italian | 470 | $24.00 | $43.00 | 19 |
| Steak & Cheese | 360 | $10.00 | $43.00 | 24 |
| Steak Club | 530 | $26.00 | $44.00 | 28 |
| Subway Club® | 310 | $4.50 | $46.00 | 23 |
| Sweet Onion Chicken Teriyaki | 370 | 4 | $58.00 | 25 |
| Turkey BreastTurkey Breast | 280 | 3.5 | $46.00 | 18 |
| Turkey Reuben | 410 | 15 | 42 | 31 |
| Veggie Delite® | 230 | 2.5 | 44 | 8 |
Subway Salads Nutrition
To provide you with a quick reference, we have included a table below that showcases key Subway nutrition information for popular Subway salads. So grab your fork and join us as we embark on a flavorful journey toward healthier eating!
| FOOD | CALORIES | FAT | CARBS | PROTEIN |
| Black Forest Ham | $110.00 | $3.00 | $13.00 | 12 |
| Chicken & Bacon Ranch | $540.00 | $40.00 | $15.00 | 32 |
| Cold Cut Combo | $180.00 | $11.00 | $13.00 | 12 |
| Italian B.M.T.® | $230.00 | $15.00 | $13.00 | 14 |
| Meatball Marinara | $310.00 | $17.00 | $27.00 | 15 |
| Oven Roasted Chicken | 150 | $3.50 | $13.00 | 17 |
| Roast Beef | 140 | $3.50 | $12.00 | 19 |
| Rotisserie-Style Chicken | 170 | $4.50 | $12.00 | 23 |
| Spicy Italian | 310 | $23.00 | $13.00 | 14 |
| Steak & Cheese | 210 | $8.00 | $16.00 | 20 |
| Steak Club | 250 | $12.00 | $13.00 | 22 |
| Subway Club® | 140 | $3.50 | $13.00 | 18 |
| Sweet Onion Chicken Teriyaki | 230 | $3.00 | $34.00 | 19 |
| Tuna | 310 | 24 | $11.00 | 15 |
| Turkey Breast | 110 | 2 | $13.00 | 12 |
| Turkey Reuben | 330 | 18 | 21 | 26 |
| Veggie Delite® | 60 | 1 | 11 | 3 |
Subway Breakfast Nutrition
As more people embrace the importance of a balanced breakfast, Subway offers an enticing menu filled with flavorful choices that will fuel you throughout the morning. To provide you with easy reference, we have included a detailed table below outlining the key Subway nutrition information for each item.
| FOOD | CALORIES | FAT | CARBS | PROTEIN |
| Bacon, Egg & Cheese | $460.00 | $21.00 | $43.00 | 25 |
| Black Forest Ham, Egg & Cheese | $410.00 | $16.00 | $44.00 | 23 |
| Egg & Cheese | $380.00 | $5.00 | $43.00 | 19 |
| Steak, Egg & Cheese | $450.00 | $6.00 | $45.00 | 28 |
Subway Extra Menu Items Nutrition
From mouthwatering toppings to delectable sides, we’ve got you covered with all the information you need to maintain a balanced diet without compromising on flavor. To further assist you in your quest for healthy eating, we have provided a detailed table below that outlines the key Subway nutrition facts of each item.
| FOOD | CALORIES | FAT | CARBS | PROTEIN |
| Bacon | $80.00 | $5.00 | $1.00 | 6 |
| Beef Chili Soup | $350.00 | $22.00 | $20.00 | 21 |
| Black Bean Soup | $10.00 | $1.00 | $39.00 | 12 |
| Broccoli Cheddar Soup | $170.00 | $9.00 | $18.00 | 5 |
| Chicken Tortilla Soup | $110.00 | $4.50 | $12.00 | 6 |
| Chocolate Chip Cookie | 200 | $10.00 | $30.00 | 2 |
| Chocolate Chip with Rainbow Gems | 210 | $10.00 | $30.00 | 2 |
| Chocolate Chunk Cookie | 210 | $10.00 | $30.00 | 2 |
| Creamy Chicken & Dumpling Soup | 150 | $4.50 | $20.00 | 8 |
| Creamy Chicken & Wild Rice Soup | 190 | $11.00 | $16.00 | 7 |
| Double Chocolate | 210 | $9.00 | $30.00 | 2 |
| French Onion Soup (includes bread, cheese) | 150 | $6.00 | $19.00 | 5 |
| Loaded Baked Potato Soup | 210 | $13.00 | $15.00 | 5 |
| Pepperoni | 80 | 7 | $1.00 | 4 |
| Raspberry Cheesecake Cookie | 200 | 9 | $29.00 | 2 |
| Tomato Basil Soup | 130 | 3.5 | 15 | 4 |
| White Chip Macadamia Nut Cookie | 220 | 11 | 28 | 2 |
Subway Bread Nutrition
We know how important accurate information is for healthy living. Our detailed chart below lists the Subway nutrition facts of each bread type to help you.
| FOOD | CALORIES | FAT | CARBS | PROTEIN |
| Roasted Garlic | $230.00 | $2.50 | $45.00 | 8 |
| 9-Grain Honey Oat | $230.00 | $3.00 | $43.00 | 8 |
| 9-Grain Wheat | $210.00 | $2.00 | $40.00 | 8 |
| Flatbread*** | $230.00 | $4.50 | $39.00 | 7 |
| Hearty Italian** | $210.00 | $2.50 | $40.00 | 7 |
| Italian | 200 | $2.50 | $38.00 | 7 |
| Italian Herbs & Cheese | 240 | $5.00 | $41.00 | 9 |
| Jalapeño Cheese | 240 | $5.00 | $40.00 | 9 |
| Mini Italian | 130 | $1.50 | $25.00 | 5 |
| Mini Wheat | 140 | $1.50 | $27.00 | 5 |
| Monterey Cheddar** | 240 | $6.00 | $38.00 | 10 |
| Multigrain Flatbread | 220 | $5.00 | $38.00 | 8 |
| Parmesan Oregano** | 210 | $2.50 | $40.00 | 7 |
| Rosemary & Sea Salt | 220 | 3 | $40.00 | 7 |
| Rye** | 190 | 2.5 | $34.00 | 8 |
Subway Cheese Nutrition
At Subway, they offer a range of delicious cheeses to elevate your sandwich experience. We will delve into the nutritional aspects of Subway’s cheese options and provide you with an informative table below for easy reference. Get ready to savor the delectable flavors while making informed choices about your cheese selection at Subway.
| FOOD | CALORIES | FAT | CARBS | PROTEIN |
| American | $40.00 | $3.50 | $1.00 | 2 |
| Cheddar** | $60.00 | $4.50 | $0.00 | 4 |
| Monterey Cheddar | $50.00 | $4.50 | $0.00 | 3 |
| Pepperjack** | $50.00 | $4.00 | $0.00 | 2 |
| Provolone** | $50.00 | $4.00 | $0.00 | 4 |
| Shredded Mozzarella | 40 | $3.00 | $0.00 | 3 |
| Swiss** | 50 | $4.50 | $0.00 | 4 |
Subway Sauces Nutrition
When it comes to adding that extra zing to your favorite Subway sandwich, their wide range of sauces is a game-changer. From classic favorites like mayonnaise and mustard to unique creations like chipotle southwest and sweet onion, Subway’s sauces are designed to elevate your taste experience.
Have you considered the Subway nutrition value of these tasty condiments? We’ll discuss Subway sauce nutrition, including calories, fat, and more. For your convenience, we have prepared a table below summarizing the main nutritional facts for each sauce option.
| FOOD | CALORIES | FAT | CARBS | PROTEIN |
| Chipotle Southwest | $100.00 | $10.00 | $1.00 | 0 |
| Cranberry Mustard Sauce** | $40.00 | $0.50 | $8.00 | 0 |
| Honey Mustard** | $30.00 | $0.00 | $7.00 | 0 |
| Light Mayonnaise | $50.00 | $5.00 | $1.00 | 0 |
| Oil | $45.00 | $5.00 | $0.00 | 0 |
| Ranch | 110 | $11.00 | $1.00 | 0 |
| Red Wine Vinegar | 0 | $0.00 | $0.00 | 0 |
| Regular Mayonnaise | 110 | $12.00 | $0.00 | 0 |
| Spicy Brown Mustard | 5 | $0.00 | $1.00 | 0 |
| Subway® Vinaigrette | 40 | $4.00 | $1.00 | 0 |
| Sweet Onion | 40 | $0.00 | $9.00 | 0 |
| Yellow Mustard | 5 | $0.00 | $1.00 | 0 |
Subway Veggies and Toppings Nutrition
Subway knows how important it is to offer a wide range of fresh, healthy meals. Let’s examine Subway’s different veggies and toppings’ nutritious benefits. From crisp lettuce to juicy tomatoes, crunchy cucumbers to delicious peppers, each element is essential to a healthy dinner. The nutritional table below shows the nutritional content of our featured veggies and toppings to help you choose.
| FOOD | CALORIES | FAT | CARBS | PROTEIN |
| Banana Peppers | $0.00 | $0.00 | $0.00 | 0 |
| Black Olives | $0.00 | $0.00 | $0.00 | 0 |
| Cucumbers | $0.00 | $0.00 | $1.00 | 0 |
| Green Peppers | $0.00 | $0.00 | $0.00 | 0 |
| Jalapenos | $0.00 | $0.00 | $0.00 | 0 |
| Lettuce | 0 | $0.00 | $1.00 | 0 |
| Pickles | 0 | $0.00 | $0.00 | 0 |
| Red Onions | 0 | $0.00 | $1.00 | 0 |
| Spinach | 0 | $0.00 | $0.00 | 0 |
| Tomatoes | 5 | $0.00 | $1.00 | 0 |
Subway Protein Nutrition
Subway offers a number of protein-packed meals because they know customers need healthy options. Subway offers nutritious sandwiches and salads to fuel your body. In order to help you make informed decisions about your food choices, we have provided a comprehensive table below outlining the protein content of some popular items from the Subway nutrition menu.
| FOOD | CALORIES | FAT | CARBS | PROTEIN |
| Guacamole** | $70.00 | $6.00 | $3.00 | 1 |
The best and worst Subway toppings
The nutritional value of a Subway sandwich is directly proportional to the toppings chosen. Toppings that are good for you include:
- onions
- bell peppers
- banana peppers
- jalapenos
- avocado
- sweet onion dressing
- vinegar
- mustard
- cucumbers
- spinach
- lettuce
- tomatoes
Some unhealthy additions to a pizza would be:
- chipotle southwest dressing
- ranch dressing
- oil and vinegar dressing
- bacon
- pepperoni
- meatballs
- sausage
- cheese
- mayonnaise
Subway Weekday Hours (Monday To Friday)
Monday to Friday operating hours are accurate. Knowing the exact timings will ensure you never miss your favorite Subway sandwiches and salads, whether it’s a quick lunch break or an evening snack. The table below lists the weekday hours for each day of the week to make things easier.
| Weekday | Hours |
| Monday | 7:00 AM – 11:00 PM |
| Tuesday | 7:00 AM – 11:00 PM |
| Wednesday | 7:00 AM – 11:00 PM |
| Thursday | 7:00 AM – 11:00 PM |
| Friday | 7:00 AM – 11:00 PM |
How Many Hours Is Subway Open During the Week?
Subway is open for about 16 hours a day, Monday through Friday.
This may be different depending on the store. It’s possible that some stores have different hours than others.
Subway’s Weekend Hours (Saturday and Sunday)
We value convenience, especially while having a nice sandwich or salad on the weekend. For your convenience, we have supplied a table below listing our opening hours on certain important days.
| Weekend | Hours |
| Saturday | 7:00 AM – 11:00 PM |
| Sunday | 7:00 AM – 11:00 PM |
Subway Holiday Hours
As you plan your holiday shopping, gatherings, and celebrations, it’s essential to stay informed about the operating hours of your favorite establishments. This includes everyone’s go-to sandwich destination Subway. Our table of Subway’s holiday hours can help you get your favorite subs during this festive season.
| Holiday | Hours |
| New Year’s Day | 7:00 AM – 11:00 PM |
| Martin Luther King Day | 7:00 AM – 11:00 PM |
| Valentine’s Day | 7:00 AM – 11:00 PM |
| Presidents’ Day | 7:00 AM – 11:00 PM |
| St. Patrick’s Day | 7:00 AM – 11:00 PM |
| Good Friday | 7:00 AM – 11:00 PM |
| Easter | 7:00 AM – 11:00 PM |
| Memorial Day | 7:00 AM – 11:00 PM |
| Independence Day | 7:00 AM – 11:00 PM |
| Labor Day | 7:00 AM – 11:00 PM |
| Columbus Day] | 7:00 AM – 11:00 PM |
| Halloween | 7:00 AM – 11:00 PM |
| Veterans Day | 7:00 AM – 11:00 PM |
| Day Before Thanksgiving | 7:00 AM – 11:00 PM |
| Thanksgiving | Closed |
| Black Friday | 7:00 AM – 11:00 PM |
| Christmas Eve | 7:00 AM – 11:00 PM |
| Christmas Day | Closed |
| Day After Christmas | 7:00 AM – 11:00 PM |
| New Year’s Eve | 7:00 AM – 11:00 PM |
Most Subway locations are open on big holidays to accommodate consumer demand.
You should call ahead to find out if the store is open today because of the holidays.
Subway Review
Subway sandwiches can be made on a number of different types of bread. The Wholegrain, Italian Flatbread, and Multigrain varieties are always top sellers.
There are two subwoofer sizes to choose from 6 and 12 inches. Subway’s sandwich options are extensive.
Most people like bacon and chicken, and classics like turkey and beef will make your mouth water.
People are getting more and more interested in the new Veggie Meatball sub. Their wraps are also one of the best things on the menu.
Tastes delicious and has several protein types. Vegetables are also crucial for a healthy diet.
They have wonderful salads with tasty toppings. Subway knows how to win our hearts by making food that tastes good and is good for us.
Subway deals
At Subway, there are always deals. We thought they were so good, we wrote them down:
Use the Subway app on your phone to check out their current specials and place your order before leaving the house.
If you reside near one of their stores, you can receive fantastic prices.
Check back often for fresh bargains every few weeks or months.
Subway order online
Subway sandwich ordering online is straightforward.
Simply enter your phone number and email address, then choose a sandwich, salad, or wrap before clicking “checkout.”
If this sounds too time-consuming, you may simply go to one of the many food service establishments and place your order there.
About Subway
Peter Buck’s name was given to Subway’s first and most popular items. One of the first things on the menu was Peter’s Super Submarines.
After their first business did well and they opened a second spot in 1966, Buck and DeLuca got their first franchisees in 1974.
It is also called an Italian sandwich or a hoagie. It’s made of thin slices of Italian bread that are filled with different kinds of meat, vegetables, cheese, and other toppings.
The prices on Subway’s menus depend on how fresh the food is. Jared Fogle helped the company when he said that the sandwiches at Subway helped him lose weight.
How does Subway make sure that its food stays good?
Subway uses a number of methods to guarantee that their food is not only tasty but also environmentally friendly and waste-free.
They also maintain a record of customer sensitivities and keep track of the Subway nutritional information for each sub-variety.
The following websites contain all the Subway nutrition-related information you require:
Subway Franchising Details
Worldwide, there are 44,800 Subway outlets spread over more than 100 nations. Additionally, it is the most well-known restaurant chain worldwide.
Among other places, it has websites in the US, the UK, and India.
This sum is needed to start a Subway.
This is what it costs to run a Subway restaurant.
| Name of Fee | Freight Charges (vary by location) |
| Initial Franchise Fee | $15,000.00 |
| Real Property | From $2,000 to $12,000 |
| Leasehold Improvements | From $40,900 to $200,000 |
| Equipment Lease Security Deposit | From $7,500 to $15,500 |
| Optional Security System | From $2,450 to $3,550 |
| Freight Charges (vary by location) | From $3,000 to $14,000 |
| Outside Signage | From $1,600 to $8,000 |
| Opening Inventory | From $4,400 to $6,050 |
| Insurance | From $1,200 to $5,000 |
| Supplies | Freight Charges (vary by location) |
| Training Expenses (including travel & lodging) | From $2,500 to $4,500 |
| Legal and Accounting | From $1,000 to $3,500 |
| Opening Advertising | From $2,500 to $4,000 |
| Miscellaneous Expenses (business license, utility deposits & small equipment) | From $4,000 to $8,000 |
| Additional Funds – three months | From $12,000 to $42,000 |
| Estimated Total | From $100,550 to $342,400 |
Subway Wiki
| Trade Name | Subway |
| Industry | Restaurant |
| Type | Private |
| Formerly | Pete’s Super Submarines |
| Genre | Fast food |
| Started | $1,965.00 |
| Founders | Fred DeLuca, Peter Buck |
| Headquarters | Milford, Connecticut, U.S. |
| No. of Locations | 42,431 |
| Key People | Trevor Haynes, Mike Macrie |
| Products | Submarine sandwiches Pizzas, Salads |
| Website | subway.com |
| Owner | DeLuca family |
Subway Nutritional Information
| Nutritional Breakdown | subway.com/en/Nutrition |
If you’re interested in how the food on the Subway menu compares in terms of calories and other nutrients, click the link above.
Important Links
| Official Website | subway.com/ |
| Locations | subway.com/FindAStore |
| Careers | subway.com/Careers |
| Gift Card | subway.com/SubwayCard |
| Sign Up | https://id.subway.com/signup |
Subway Contact Information
Subway Corporate Office Address- 325 Bic Drive, Milford, Connecticut 06461
Subway Corporate Phone Number- (203) 877-4281
You can also contact the team of Subway by using the contact form on their website.
Subway Social Profiles
- Facebook Page: facebook.com/subway
- Instagram Account: instagram.com/subway/
- Twitter Handle: twitter.com/subway
- YouTube Channel: youtube.com/user/subway
Conclusion
Subway has become a beloved fast-food brand by offering delicious and healthy options. Subway has something for everyone with its high-quality ingredients and wide menu.
Whether you’re in search of a mouthwatering sandwich or a refreshing salad, Subway’s emphasis on freshness and customization ensures a satisfying dining experience. By providing healthier alternatives without compromising on taste, Subway continues to win the hearts of millions worldwide.
FAQs
Are there gluten-free options available at Subway?
Yes, Subway offers gluten-free bread as an alternative to accommodate individuals with gluten sensitivities or celiac disease.
Can I find vegetarian choices at Subway?
Absolutely! Subway offers a variety of vegetarian fillings such as fresh vegetables and cheese for those following a vegetarian diet.
Are there vegan options available at Subway?
Yes, vegans can enjoy several options at Subway by choosing salads loaded with veggies and selecting dressings free from animal products.
Does Subway provide calorie counts for their menu items?
Yes, all Subway restaurants prominently display calorie counts alongside their menu items to help customers make informed decisions about their food choices.
How can I customize my meal to fit specific dietary needs?
Subway encourages customization, allowing you to tailor your meal according to your dietary preferences. From bread-type selection (including whole grain) to condiments and toppings, you have the flexibility to create meals that align with your specific goals.