Subway Salad Menu: A Healthy Twist for Your Taste Buds
Oh, you like to eat well? You can count on Subway. Check out the great Subway Salad Menu.
Subway Salad Menu
When it comes to satisfying cravings for authentic and mouthwatering sandwiches and salads, Subway’s menu stands tall as one of the largest food restaurant chains. With a commitment to delivering quality ingredients, Subway Salad Menu has captured the hearts of millions worldwide.
Delight in an Array of Freshness At Subway, you can indulge in a wide selection of delectable salads bursting with flavor while being free from fatty additives. Each salad is carefully crafted using only the freshest vegetables and high-quality meats. From vibrant greens to tantalizing toppings, every bite promises a burst of freshness like no other.
Sandwiches Designed Just for You, Unlike typical fast-food establishments, Subway Salad Menu offers a unique experience by providing customers with endless sandwich possibilities. With an array of bread options and fillings to choose from, you have complete control over crafting your perfect creation. Bid farewell to greasy fried foods; Subway’s focus on vegetables ensures that their offerings stand out as healthier alternatives in the fast-food industry.
The Subway Salad Menu While renowned for its exceptional sandwiches, Subway equally shines regarding its healthy salad choices. Packed with an abundance of fresh vegetables and non-fried meats, these salads offer a nutrient-rich dining experience like no other. Let’s dive into the enticing world of flavors offered by the Subway Salad Menu.
Join us as we take a closer look at each delightful option on the Subway Salad Menu uncovering ingredient combinations that will leave your taste buds dancing with joy.
1. Chicken & Bacon Ranch Salad
Image supplied by the Subway Salad Menu.
The tender white chicken flesh marinates and seasonings in this unique salad. Bacon and sharp cheddar cheese will be included, as will fresh, crisp vegetables and your preferred dressing. If you’re feeling hungry and concerned about your diet, you should grab a platter of this salad from the Subway Salad Menu.
Nutrition in Chicken and Bacon ranch salad
- Serving Size: 430 Gm
- Calories: 460
- Total Fat: 32 Gm
- Saturated Fat: 11 Gm
- Trans Fat: 0.5 Gm
- Cholesterol: 105 Mg
- Sodium: 1000 Mg
- Carbohydrates: 15 Gm
- Dietary Fiber: 4 Gm
- Sugars: 7 Gm
- Protein: 32 Gm
- Vitamin A % DV: 80
- Vitamin C % DV: 50
- Calcium % DV: 20
- Iron % DV: 30
2. Cold Cut Combo Salad
Subway’s combo salad comes with turkey bologna, turkey ham, and salami, along with your choice of lettuce and vegetables. It’s combined with any dress you like. You will crave this salad, as this is very delicious and will fill your hungry stomach.
Nutrition of Cold Cut Combo Salad
- Serving Size: 352 gm
- Calories: 180
- Total Fat: 11 gm
- Saturated Fat: 3.5 gm
- Trans Fat: 0 gm
- Cholesterol: 45 mg
- Sodium: 830 mg
- Carbohydrates: 13 gm
- Dietary Fiber: 4 gm
- Sugars: 7 gm
- Protein: 12 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 40
- Calcium % DV: 6
- Iron % DV: 35
3. Italian B.M.T. Salad
Many Subway customers choose this salad as a healthy alternative because it is one of the most ordered items on the restaurant’s menu. This salad is a hearty delight for salad fans, with its crisp greens and toppings of Black Forest ham, spicy pepperoni, and Genoa salami. You may want to get two because the aroma is so delicious.
Nutrition in Italian B.M.T. Salad
- Serving Size: 352 gm
- Calories: 240
- Total Fat: 15 gm
- Saturated Fat: 6 gm
- Trans Fat: 0 gm
- Cholesterol: 50 mg
- Sodium: 870 mg
- Carbohydrates: 13 gm
- Dietary Fiber: 4 gm
- Sugars: 7 gm
- Protein: 14 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 45
- Calcium % DV: 4
- Iron % DV: 30
4. Meatball Marinara Salad
Need a Subway salad to satisfy your cravings? You may put an end to your hunger and your cravings with a bowl of this meatball marinara. Meatballs in marinara sauce and some grated parmesan cheese are the finishing touches. Everything is mixed with your preferred crispy vegetables. This chopped salad is a plate of pleasure, and you will enjoy it.
Nutrition in Meatball Marinara Salad
- Serving Size: 427 gm
- Calories: 300
- Total Fat: 17 gm
- Saturated Fat: 6 gm
- Trans Fat: 0gm
- Cholesterol: 40 mg
- Sodium: 780 mg
- Carbohydrates: 25 gm
- Dietary Fiber: 7 gm
- Sugars: 12 gm
- Protein: 16 gm
- Vitamin A % DV: 80
- Vitamin C % DV: 60
- Calcium % DV: 8
- Iron % DV: 35
5. Oven Roasted Chicken Salad
You can get roasted chicken on your Subway salad menu if you like. This dish consists of warm, flavorful chicken tossed with your choice of crisp vegetables. This is a salad version of your favorite sandwich. This plate has the best of everything: delicious food, healthy vegetables, and succulent oven-roasted chicken.
Nutrition in Oven Roasted Chicken Salad
- Serving Size: 359 gm
- Calories: 130
- Total Fat: 2.5 gm
- Saturated Fat: 0.5 gm
- Trans Fat: 0 gm
- Cholesterol: 45 mg
- Sodium: 360 mg
- Carbohydrates: 12 gm
- Dietary Fiber: 4 gm
- Sugars: 7 gm
- Protein: 17 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 40
- Calcium % DV: 4
- Iron % DV: 25
Roast Beef Salad
You get to pick the vegetables that go into this roast beef salad. Delicious roasted meat and your preferred dressing will be provided. This salad will never let you down if you like meat. You will undoubtedly return and place another order for the same platter.
Nutrition in Roast Beef Salad
- Serving Size: 359 gm
- Calories: 140
- Total Fat: 3.5 gm
- Saturated Fat: 1 gm
- Trans Fat: 0 gm
- Cholesterol: 45 gm
- Sodium: 460 mg
- Carbohydrates: 12 gm
- Dietary Fiber: 4 gm
- Sugars: 7
- Protein: 19 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 40
- Calcium % DV: 4
- Iron % DV: 35
Try out these tantalizing options from the Subway Salad Menu today it’s an experience that promises both satisfaction and well-being in every mouthwatering forkful. Order your favorite salad bowl any day and savor not only incredible flavors but also peace of mind knowing that you’ve made a deliciously healthy choice!
7. Rotisserie-Style Chicken Salad
To make a Rotisserie chicken salad, tender chicken is hand-pulled and then tossed with fresh greens and other ingredients. To complete this slice of heaven, feel free to add any dressing or other delectable vegetables. Take a seat and enjoy the view of the finest salad you’ll ever eat as you wait for it to arrive. This delicious snack is not only good for you but also makes it easy to maintain a healthy weight.
Nutrition in Rotisserie-Style Chicken Salad
- Calories: 170
- Serving Size (g): 373
- Protein (g): 23
- Total fat (g): 5
- Saturated fat (g): 2
- Cholesterol: 55
- Sodium (mg): 360
- Carbohydrates: 11
8. Spicy Italian Salad
Consider the fantastic Italian Sub that you love so much. Think of a specific scene. It’s the epitome of sweetness, perfection, and utter enchantment. Now see that as a salad, because the spicy Italian salad is precisely that! It’s a mix of pepperoni that is both tasty and good for you, as well as Genoa salami, which is mild and subtle. In addition, you get all the standard benefits of a Subway salad, such as a selection of fresh, healthful veggies and greens and your choice of dressing. You should definitely take advantage of the offer.
Nutrition in Spicy Italian Salad
- Calories: 310
- Serving Size (g): 347
- Protein (g): 14
- Total fat (g): 23
- Saturated fat (g): 8
- Cholesterol: 60
- Sodium (mg ): 1000
- Carbohydrates: 13
9. Steak & Cheese Salad
Starting with the standard fare of crisp and delightful greens, this salad steps up a notch when topped with tender and delectable sirloin and fresh cheese. This is not only an excellent way to get protein and other nutrients, but it’s also delicious. As previously indicated, you can complement your steak with any fresh, wonderful vegetables and any dressing you like. It’s unusual to find food that’s good for you and tastes great at the same time.
Nutrition in Steak & Cheese Salad
- Calories: 210
- Serving Size (g): 370
- Protein (g): 19
- Total fat (g): 9
- Saturated fat (g): 4
- Cholesterol: 50
- Sodium (mg): 820
- Carbohydrates: 12
10. Subway Club® Salad
The flawlessly cooked and sliced turkey breast, the juicy and chewy roast beef, and the melt-in-your-mouth Black Forest ham. The next course is the delightfully crisp salad, which features an assortment of tasty vegetables. A sea of greens, topped with pieces of your favorite meat that are as fibrous as they are delicious. You’ll wonder why you ever found it so difficult to eat healthily after trying this miraculous salad.
Nutrition in Subway Club® Salad
- Calories: 150
- Serving Size (g): 366
- Protein (g): 18
- Total fat (g) : 3
- Saturated fat (g): 1
- Cholesterol: 40
- Sodium (mg ): 580
- Carbohydrates: 12
11. Sweet Onion Chicken Teriyaki Salad
Do you like the tender chicken teriyaki that’s often found within your favorite subs and is so well-known for being properly glazed? If so, the sweet onion chicken teriyaki salad is sure to blow your mind.
The same delicious chicken you’ve come to expect is served with a fat-free sweet onion sauce that’s as good for you as it is for your taste buds. And to top it all off, you can customize your salad by adding any number of fresh, flavorful vegetables that you love. After that, you can add the fresh, crisp lettuce and mix the salad to combine all of the flavors. Dress it with your favorite dressing if you like, and get ready for the best salad of your life!
Nutrition in Sweet Onion Chicken Teriyaki Salad
- Calories: 220
- Serving Size (g):409
- Protein (g): 19
- Total fat (g) : 3
- Saturated fat (g): 0.5
- Cholesterol: 50
- Sodium (mg ): 630
- Carbohydrates: 32
12. Tuna Salad
The mouthwatering flaked tuna combined with flawless high-quality mayonnaise sits atop this wonderfully amazing salad like the perfectly prepared components they are. This fantastic mixture may sound a little risky, but you can rest confident that after consuming it, you will feel satiated and prepared for everything life throws at you. A crisp and refreshing salad of all your favorite vegetables awaits you below. Choose your favorites from a long list and pile them high on a bed of crisp lettuce. So, why are you stalling?
Nutrition in Tuna Salad
- Calories: 310
- Serving Size (g): 362
- Protein (g): 15
- Total fat (g): 24
- Saturated fat (g): 4
- Cholesterol: 40
- Sodium (mg ): 380
- Carbohydrates: 11
13. Turkey Breast Salad
The turkey breast salad is a fan favorite around the world because of its superior flavor, a unique blend of ingredients, and unparalleled healthiness compared to any other Subway sandwich. To get the most out of it, start with a perfectly cooked and soft turkey that has been finely sliced. Subway’s fantastic fresh vegetable selection, which includes everything from iceberg lettuce to vine-ripened tomatoes, is at your disposal. Then, finish it up with your preferred dress and enjoy! A delicious salad that also happens to be good for you.
Nutrition in Turkey Breast Salad
- Calories: 110
- Serving Size (g): 344
- Protein (g): 12
- Total fat (g): 2
- Saturated fat (g) :0
- Cholesterol: 25
- Sodium (mg ): 450
- Carbohydrates: 12
14. Veggie Delite® Salad
Do you prefer the basic pleasures that life has to offer? The Veggie Delight salad is here to reassure you that “simple” doesn’t have to equal “bland.” Before picking which perfectly fresh and crisp vegetables to throw in, browse the vast selection available on the Subway Menu. Once you’ve made your final choice, take a few minutes to dress your vegetables how you see fit. The finest part comes after you give the salad a good toss and make it look like a masterpiece. Have a nibble and rest assured that this super-fresh salad is also good for you.
Nutrition in Veggie Delite® Salad
- Calories: 60
- Serving Size (g): 288
- Protein (g) : 3
- Total fat (g): 1
- Saturated fat (g) : 0
- Cholesterol : 0
- Sodium (mg ): 75
- Carbohydrates: 11
15. Black Forest Ham
Subway’s black forest ham salad is piled high with tomatoes, cucumbers, and sliced ham. This is a chopped salad that can be dressed however you like. So many Subway customers count this as their go-to salad. Fresh vegetables and tender ham are always available in this convenient takeout option. This salad is incredibly healthy and delicious.
Nutrition in Veggie Delite® Salad
- Serving size: 344 gm
- Calories: 120
- Total Fat: 3 gm
- Cholesterol: 30mg
- Protein: 13 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 40
- Calcium % DV: 4
- Sodium: 550 mg
- Carbohydrates: 13 gm
- Dietary Fiber: 4 gm
- Sugars: 7 gm
- Saturated Fat: 1 gm
- Trans Fat: 0 gm
Subway Salads Menu Prices
| Salads | Prices |
| Baja Chicken & Bacon | $10.09 |
| Chicken & Bacon Ranch | $10.69 |
| All-American Club | $8.99 |
| B.L.T. | $8.89 |
| Baja Steak & Jack | $9.79 |
| Black Forest Ham | $7.99 |
| Buffalo Chicken | $8.49 |
| Cold Cut Combo | $7.99 |
| Italian B.M.T. | $7.99 |
| Meatball Marinara | $7.99 |
| Oven Roasted Turkey | $8.99 |
| Oven Roasted Turkey & Ham | $8.89 |
| Roast Beef | $10.49 |
| Rotisserie-Style Chicken | $8.00 |
| Spicy Italian | $7.99 |
| Steak & Cheese | $9.39 |
| Subway Club | $9.59 |
| Sweet Onion Chicken Teriyaki | $8.89 |
| Tuna | $8.99 |
| Turkey Italiano | $8.79 |
| Veggie Delite | $7.99 |
| Veggie Patty | $8.89 |
All photos are from the canonical Subway site. These pictures are available here.
This website is not associated or affiliated with Subway. I am a Subway fan, who wanted to make a fun Subway Menu.