Subway Series Menu: A Detailed Guide
Subway is constantly testing new items and improving existing ones. Recent years have seen a complete overhaul of the menu, with the Subway Series Menu of sandwiches taking center stage and many of the older subs being relegated to the Classic Sandwiches section of the menu. You can also try the subway wings.
To date, the Subway Series menu has expanded to include eighteen unique sub sandwiches, all of which are either updates to classic subs or brand-new creations made with the Subway Series in mind.
There are presently 18 Subway Series menu options, but there have been more in the past, leading to the current list of 1–33. Subway frequently rotates its menu selections, with some sub sandwiches available for a limited period only or only through the company’s online ordering system. If there is a special or limited-time item you want to taste from Subway, you should definitely place your order online.
Here is list of the Subway Series Menu
The Philly
The Philly Cheesesteak sub sandwich is first on the Subway Series menu. The Philly is an authentic, excellent, and complete Philly Cheesesteak. The Philly might become your standard request when you’re in the mood for something flavorful and filling. This sub has shredded beef, American cheese, green peppers, and red onions nestled within a bed of toasted Artisan Italian bread.
- Data on Dietary Supplements
- Energy intake: 500
- Fat Content: 25g
- Fat, Saturated, 9 grams
- One gram of trans fat
- Total Cholesterol 85mg
- 1310 milligrams of sodium
- Sugars: 41g Carbohydrates: 41g
- Fiber Content (2 g)
- Sodium (mg): 520
- 3 grams of added sugars.
- Weight (in g): 28g
- Daily Value (% DV) for Vitamin A: 10
- 15% of the Daily Value for Vitamin C
- Calcium, ten percent of the daily value
- Daily Value (DV) for Iron: 15
The Outlaw
The Outlaw is the second-best item on the Subway Series menu. Spicy and delicious, this sub sandwich will give you a much-needed boost of energy while also satisfying your hunger. Shredded sirloin, two slices of pepper jack cheese, diced green peppers, diced red onions, and Subway’s Baja Chipotle sauce make up The Outlaw.
- Data on Dietary Supplements
- Energy: 490
- Fat Content: 22g
- Fat, Saturated, 9 grams
- Trans Fat Content: 0g
- Total Cholesterol 90mg
- Total Sodium (1230mg)
- Sugars: 40g Carbohydrates: 40g
- Fiber Content (2 g)
- Sodium (mg): 520
- 6 grams of added sugars.
- 30 grams of protein.
- Vitamin A, % DV: 8
- vitamin c 25 % dv
- Vitamin D% DV: 20
- Daily Value (DV) for Iron: 15
The Monster
If you’ve got a huge appetite and are looking for a meal that can satisfy it, consider the third item on the Subway Series menu. The Monster is stuffed to the brim with shredded beef, bacon, Monterey cheddar cheese, red onions, green peppers, and peppercorn ranch dressing.
- Data on Dietary Supplements
- Energy intake: 580
- Fat Content: 30g
- 11 grams of saturated fat
- One gram of trans fat
- 105 milligrams of cholesterol
- Total Sodium (1270mg)
- Sugars: 40g Carbohydrates: 40g
- Fiber Content (2 g)
- 6 grams of sugars
- 4 grams of added sugars.
- grams of protein: 36
- Daily Value (% DV) for Vitamin A: 10
- Nutritional Value (% DV) for Vitamin C: 15
- Calcium (% of Daily Value): 4
- Iron, 20 % Daily Value
The Supreme Meats
When it comes to meat, you can’t go wrong with the Subway Series Menu’s fourth offering, another hearty sub sandwich. Black Forest ham, Genoa salami, pepperoni, and capicola are the four types of meat that top the Supreme Meats sub sandwich. Finished with Subway’s famous MVP parmesan vinaigrette and a generous helping of provolone cheese, lettuce, tomatoes, and red onions.
- Data on Dietary Supplements
- 590 calories
- Fat Content: 32g
- 12 grams of saturated fat
- One gram of trans fat
- Total Cholesterol 85mg
- Total Sodium (1810mg)
- Sugars: 44g Carbohydrates: 44g
- Fiber Content (3 g)
- 7 grams of sugars
- 4 grams of added sugars.
- 30 grams of protein.
- Consumption Value (% DV) for Vitamin A: 20
- vitamin c 25 % DV
- Vitamin D% DV: 20
- Iron, 20 % Daily Value
Bella Mozza
The Bella Mozza is listed as item #5 on the Subway series menu. This cheesy sub sandwich is available exclusively through our website, so if you want a taste, you’ll have to place your order in advance. The Bella Mozza is built around the delectable combination of BelGioioso Fresh Mozzarella, black forest ham, and capicola. Subway’s latest Italian sub is a home run, thanks to its plentiful vegetables and signature Parmesan Vinaigrette.
- Data on Dietary Supplements
- 420 calories
- Fat Content: 18g
- 7 grams of saturated fat
- Trans Fat Content: 0g
- 60 milligrams of cholesterol
- 1410 milligrams of sodium
- Sugars: 41g Carbohydrates: 41g
- Fiber Content (in grams): 1g
- 6 grams of sugars
- 3 grams of added sugars.
- 27 grams of protein.
- Vitamin A, % Daily Value: 25
- Nutritional Value (% DV) of Vitamin C: 20
- Calcium, ten percent of the daily value
- Daily Value (DV) for Iron: 15
The Boss
The Boss, featured as item no. 6 in the Subway Series Menu, is yet another mouthwatering beef sandwich. If you’re in the mood for a straightforward sub sandwich, go no further than The Boss, which features meatballs, pepperonis, BelGioioso Fresh mozzarella, and parmesan cheese doused in marinara sauce.
Data on Dietary Supplements
- Energy intake: 650
- Excessive Fat: 34 grams
- 16 grams of saturated fat
- 2 grams of trans fats
- Total Cholesterol 85mg
- Total Sodium (1690mg)
- 4 grams of carbohydrates
- Fiber Content (in grams): 4
- 8 grams of sugars
- Five grams of added sugars.
- 32 grams of protein.
- % Daily Value for Vitamin A: 15
- vitamin c 25 % DV
- Vitamin D% DV: 20
- 2 Iron % Daily Value
The Mexicali
The Mexicali sub is number seven on the Subway Series menu. The sub’s flavor is a delicious and spicy fusion of Mexican and Californian cuisines. Subway’s Baja Chipotle sauce complements the rotisserie chicken, mashed avocado, two slices of pepper jack cheese, crisp vegetables, and rotisserie chicken in the MexiCali you may also read :
- 540 calories
- Fat Content: 27g
- Fat, Saturated, 9 grams
- Trans Fat Content: 0g
- Total Cholesterol 90mg
- Amount of Sodium (1300mg)
- 43 grams of carbohydrates
- 5 grams of dietary fiber
- 6 grams of sugars
- Five grams of added sugars.
- grams of protein: 29
- Consumption Value (% DV) for Vitamin A: 20
- vitamin c 25 % DV
- Vitamin D% DV: 20
- Daily Value (DV) for Iron: 15
The Great Garlic
The Great Garlic is the series’ ninth dish. This sub is for garlic lovers who don’t care what others think of their breath. The Great Garlic was created to go with Subway’s Roasted Garlic Aioli and includes rotisserie chicken, tasty bacon, savory Monterrey cheddar cheese, an assortment of fresh vegetables, and a liberal sprinkle of the aforementioned aioli.
Data on Dietary Supplements
- Energy: 5770
- Some of Fats: 29g
- Fat (10g): 10g Saturated
- Trans Fat Content: 0g
- 105 milligrams of cholesterol
- 1260 milligrams of sodium
- 43 grams of carbohydrates
- Fiber Content (3 g)
- 6 grams of sugars
- 4 grams of added sugars.
- Total Protein: 34g
- Vitamin A, % Daily Value: 25
- Nutritional Value (% DV) for Vitamin C: 15
- Calcium (% of Daily Value): 4
- Daily Value (DV) for Iron: 15
The Champ
The Champ is the ninth sandwich on the Subway Series menu, and it is a winner. This sub is loaded with rotisserie-style chicken, two times as much shredded Monterrey cheese, green peppers, red onions, and peppercorn ranch for a simple yet delicious lunch. Remember to submit your order for The Champ sub sandwich online, as they are only accepting online orders at this time.
Data on Dietary Supplements
- 760 calories.
- Fat Content: 33g
- Fat, Saturated, 9 grams
- Trans Fat Content: 0g
- 105 milligrams of cholesterol
- 2080 milligrams of sodium
- 72 grams of carbohydrates
- Zero grams of dietary fiber
- 13 grams of sugars
- 6 grams of added sugars.
- 50g of protein
- There is no Vitamin A (0% DV) in this product.
- Lacks Vitamin C (0% Daily Value)
- Daily Value (% DV) for Calcium: 40
- Iron, 30% Daily Value
All-American Club
The Subway Menu‘ All-American Club sub sandwich comes in at number ten. If you can’t find your favorite Subway Melt on the menu, don’t fret; the All-American Club, now known as the Subway Series, used to be a mainstay on the Subway menu back when it was called the Subway Melt. Oven-roasted turkey, Black Forest ham, bacon, American cheese, fresh vegetables, and mayonnaise fill this sub.
- Energy: 530
- Totally Fat: 28 grams
- Fat (10g): 10g Saturated
- Trans Fat Content: 0g
- 75 milligrams of cholesterol
- 1520 milligrams of sodium
- 43 grams of carbohydrates
- Fiber Content (2 g)
- 7 grams of sugars
- 4 grams of added sugars.
- 27 grams of protein.
- Consumption Value (% DV) for Vitamin A: 20
- Nutritional Value (% DV) for Vitamin C: 15
- Protein% DV: 100
- Iron, 20 % Daily Value
Subway Club
The Subway Club is a meaty sub sandwich piled high with vegetables, and it comes in at number eleven on the Subway Series menu. This sub is loaded with Black Forest ham, oven-roasted turkey, and roast beef, as well as American cheese and mayonnaise. The Subway Club is a hearty take on the traditional club sandwich, using only the highest quality fresh ingredients from Subway.
- Energy intake: 500
- Fat Content: 24g
- 8 grams of saturated fat
- Trans Fat Content: 0g
- 75 milligrams of cholesterol
- 1550 milligrams of sodium
- 43 grams of carbohydrates
- Fiber Content (2 g)
- 7 grams of sugars
- 4 grams of added sugars.
- 27 grams of protein.
- Consumption Value (% DV) for Vitamin A: 20
- Nutritional Value (% DV) for Vitamin C: 15
- Calcium, ten percent of the daily value
- 25 (Percent Daily Value) for Iron
Turkey Cali Club
On the list of Subway Series dishes, the Turkey Cali Club is number twelve. This sub is loaded with fresh vegetables and is influenced by a wide range of Californian flavors. This Turkey Cali Club has all the fixings for a day basking in the California sun: oven-roasted turkey, bacon, BelGioioso fresh mozzarella, smashed avocado, spinach, tomatoes, red onions, and mayonnaise.
Data on Dietary Supplements
- 600 calories
- 35.0 grams of fat
- Fat (10g): 10g Saturated
- Trans Fat Content: 0g
- 70 milligrams of cholesterol
- 1310 milligrams of sodium
- 43 grams of carbohydrates
- 6 grams of dietary fiber
- 7 grams of sugars
- 4 grams of added sugars.
- Total Protein: 33g
- Vitamin A, % Daily Value: 25
- Nutritional Value (% DV) for Vitamin C: 15
- Calcium, ten percent of the daily value
- 25 (Percent Daily Value) for Iron
All-Pro Sweet Onion Teriyaki
The All-Star Sweet Onion Teriyaki sub sandwich is number sixteen on the Subway Series menu. The sub’s combination of sweet and salty ingredients makes for a sandwich that’s as tasty as it is interesting. Subway’s signature sweet onion teriyaki sauce is drizzled over chicken strips, American cheese, crisp fresh vegetables, and a bed of lettuce and tomato on this sub.
Data on Dietary Supplements
- Energy: 430
- Fat Content: 11g
- 5 grams of saturated fat
- Trans Fat Content: 0g
- 70 milligrams of cholesterol
- 1260 milligrams of sodium
- 55 grams of carbohydrates
- Fiber Content (in grams): 4
- Added Sugars (g): 23g
- 16 grams of added sugars.
- 30 grams of protein.
- Consumption Value (% DV) for Vitamin A: 20
- Nutritional Value (% DV) for Vitamin C: 20
- Calcium, ten percent of the daily value
- Daily Value (DV) for Iron: 15
The Ultimate B.M.T.
The Ultimate B.M.T. is number eighteen on the list of Subway Series sandwiches. This sub sandwich, dubbed “The Ultimate B.M.T.,” is as protein-packed as its name suggests. Subway’s B.M.T. label, which stands for “Biggest, Meatiest, Tastiest,” is a term of its own invention and introduction to the menu. This enormous sub is stuffed with pepperoni, Genoa salami, Black Forest ham, two slices of provolone cheese, lettuce, tomatoes, red onions, and Subway’s signature MVP Parmesan Vinaigrette.
Data on Dietary Supplements
- Energy: 560
- Fat Content: 30g
- 11 grams of saturated fat
- One gram of trans fat
- 75 milligrams of cholesterol
- 1570 milligrams of sodium
- 43 grams of carbohydrates
- Fiber Content (3 g)
- 6 grams of sugars
- 4 grams of added sugars.
- 27 grams of protein.
- Consumption Value (% DV) for Vitamin A: 20
- vitamin c 25 % dv
- Vitamin D% DV: 20
- Daily Value (DV) for Iron: 15
Pickleball Club
The Pickleball Club sub is sandwich number 19 in the Subway Series. Don’t let the unusual-sounding name of this club sandwich put you off; it tastes nothing like what it’s called. The Pickleball Club is a sub sandwich with black forest ham, bacon, two slices of American cheese, lettuce, tomatoes, red onions, pickles, and honey mustard. Don’t let the name put you off; this club sandwich is worth trying.
Data on Dietary Supplements
- Energy intake: 350
- 8 grams of fat total.
- Fat Content (g): 3.5g
- Trans Fat Content: 0g
- 50 milligrams of cholesterol
- 1130 milligrams of sodium
- Sugars: 44g Carbohydrates: 44g
- 5 grams of dietary fiber
- 6 grams of sugars
- 2 grams of added sugars.
- 27 grams of protein.
- Folate% DV: 4
- Lacks Vitamin C (0% Daily Value)
- Daily Value (% DV) for Calcium: 40
- Iron, 20 % Daily Value
Elite Chicken & Bacon Ranch
The Elite Chicken & Bacon Ranch sub sandwich is number 20 on the Subway Series menu. Anytime is a good time to eat this sub sandwich since it’s delicious. Subway’s Elite Chicken & Bacon Ranch sub is piled high with rotisserie chicken, bacon, melted Monterey cheddar cheese, sliced red onions, ripe tomatoes, and leafy greens. Try this sub if you like chicken, bacon, and ranch sandwiches of any kind.
Data on Dietary Supplements
- 570 calories
- Sum of Fats: 29g
- Fat, Saturated, 100 Grams
- Trans Fat Content: 0g
- 105 milligrams of cholesterol
- 1210 milligrams of sodium
- 43 grams of carbohydrates
- Fiber Content (3 g)
- 6 grams of sugars
- 4 grams of added sugars.
- Total Protein: 34g
- Vitamin A, % Daily Value: 25
- Protein % DV: 15
- Calcium (% of Daily Value): 4
- Daily Value (DV) for Iron: 15
The Hotshot Italiano
The Hotshot Italiano is located at position 23 on the Subway Series menu. This sub sandwich may be exactly the thing for those of you who need more than a pinch of heat with every bite. Subway’s proprietary MVP Parmesan Vinaigrette complements the spiciness of the Hotshot Italiano’s pepperoni, Genoa salami, provolone cheese, jalapeno peppers, lettuce, tomatoes, and red onions. This sandwich is loaded with flavor thanks to the combination of spicy salamis, red onion, and jalapeno peppers.
- Data on Dietary Supplements
- Energy: 620
- Fat Content: 38g
- Fourteen grams of saturated fat
- Total Cholesterol 85mg
- Salt Content: 1750mg
- 43 grams of carbohydrates
- Fiber Content (3 g)
- 6 grams of sugars
- 3 grams of added sugars.
- 26 grams of protein.
- Consumption Value (% DV) for Vitamin A: 20
- Vitamin C % DV: 30
- Vitamin D% DV: 20
- Iron, 20 % Daily Value
Teriyaki Blitz
The Teriyaki Blitz sub sandwich comes in at number thirty-three on the Subway Series menu and serves as the final menu item that is currently available for purchase at this time. When you take a bite off of a Teriyaki Blitz sub sandwich, you’ll experience an explosion of flavors that include salty, sweet, and tangy notes. This sub sandwich is both easy and tasty. Shredded steak is covered in Subway’s sweet onion teriyaki sauce and then topped with American cheese, green peppers, and red onions in the Teriyaki Blitz sandwich.
Information Regarding Nutrition
- Calories: 450
- Total Fat (g): 14g
- 7 grams of fat that is saturated
- Trans Fat (g): 0g
- Cholesterol (mg): 75mg
- Sodium (mg): 1480mg
- Carbohydrates (g): 53g
- Dietary Fiber (g): 4g
- Sugars (g): 20g
- Added Sugars (g): 16g
- Protein (g): 30g
- Vitamin A% DV: 10
- Vitamin C% DV: 15
- Calcium% DV: 10
- % DV for Iron: 20